In some ways, it feels like 2020 all over again - the work-from-home directives, along with a sense of anxiety over global events. Licensed counsellor Heeran Kaur joins us to share some advice on how we can manage our mental health during this period, especially for those working from home, and those dealing with stresses and uncertainties due to the Middle East crisis.


Image credit: Shutterstock

In some ways, it feels like 2020 all over again - the work-from-home directives, along with a sense of anxiety over global events. Licensed counsellor Heeran Kaur joins us to share some advice on how we can manage our mental health during this period, especially for those working from home, and those dealing with stresses and uncertainties due to the Middle East crisis. Image credit: Shutterstock

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