Let's talk about Mindfulness - Healing & Guidance Podcast -27-5- 2024
Mindfulness is focusing on being intensely aware of your surroundings, your senses and feeling in the moment without judgment or interpretation. The benefits emotionally and physically are huge. Today's episode I share insight about mindfulness, hope to implement it into your life and the amazing …
The Power of FORGIVENESS - Healing & Guidance Podcast -20-5- 2024
Let's talk about The Power of FORGIVENESS! Forgiveness holds immense power in transforming one's spiritual and emotional well-being. It's a process that liberates individuals from the burdens of resentment, anger, and bitterness, fostering inner peace and healing. Embracing healing and inner peac…
Healing & Guidance Podcast -13-5- 2024
Healing & Guidance Podcast -6-5- 2024
Let's talk about CRYSTALS - Healing & Guidance Podcast -29-4- 2024
Let's talk about CRYSTALS! Crystals are a beautiful gift for mother Earth. Crystals have different energy and used for different reasons to help us in many ways. In today's episode I talk about CRYSTALS giving you understanding of the different types of crystals, what they look like, what they …
Adversity is a blessing - Healing & Guidance Podcast -22-4- 2024
Let's talk about ADVERSITY and how it's a hidden blessing 🙌 Adversity is a deeply insightful and inspiring journey that can lead to profound personal growth, spiritual awakening and the discovery of your purpose and the meaning in life. In today's episode, Liz Mulheron will share insights and u…
How to REGULATE EMOTIONS - Healing & Guidance Podcast -15-4- 2024
Let's chat about how to REGULATE YOUR EMOTIONS! Learning to acknowledge your emotions is important but taking the time to understand them is the way you regulate your emotions and is life changing. I hope the insight and tips help in someway. If you or someone you know needs support, you can boo…
Healing & Guidance Podcast -8-4- 2024 - RELATIONSHIPS & THE 5 LOVE LANGUAGES!
LET’S TALK ABOUT RELATIONSHIPS and THE 5 LOVE LANGUAGES! The 5 love languages are - Words of Affirmation; Acts of Service, Receiving Gifts, Quality Time & Physical Touch. Every person has a primary love language through which they best give and receive love. Understanding these love languages can…
Healing & Guidance Podcast -1-4- 2024 - Reflection, Forgiveness & Gratitude are Easter gifts for everyone.
Blessed Easter Monday everyone. REFLECTION, FORGIVENESS AND GRATITUDE is what Easter is all about. Insight about what learning and lessons can we all take from the Easter period. I hope the insight and tips help in someway. If you or someone you know needs support, you can book a session with Li…