We usually wake up and run to the doctor, hospital when we feel discomfort, pain or there is an emergency.

This week host Rachna Chhachhi is joined by wonderful senior management professionals, 40+, who have extremely busy lives and all the excuses not to reduce their stress levels or lead a healthier lifestyle. How did Navaneel Kar, Head of Sales, Tata Global Beverages incorporate specific healthy habits and nutrition changes with the madness of his work and travel? And how did Manavi Pathak, Senior Human Resources professional, ex-Cipla, incorporate living healthy with her stressful job, two small kids and ageing parents?

The journey of these two is inspiring and motivating for us to adapt a healthier lifestyle to prevent a health crisis. Listen to the tips and don't forget to tune in to the questions at the end of the show chosen from messages to @RachnaRestores Instagram followers! It could be your question being featured on our show.

We usually wake up and run to the doctor, hospital when we feel discomfort, pain or there is an emergency. This week host Rachna Chhachhi is joined by wonderful senior management professionals, 40+, who have extremely busy lives and all the excuses not to reduce their stress levels or lead a healthier lifestyle. How did Navaneel Kar, Head of Sales, Tata Global Beverages incorporate specific healthy habits and nutrition changes with the madness of his work and travel? And how did Manavi Pathak, Senior Human Resources professional, ex-Cipla, incorporate living healthy with her stressful job, two small kids and ageing parents? The journey of these two is inspiring and motivating for us to adapt a healthier lifestyle to prevent a health crisis. Listen to the tips and don't forget to tune in to the questions at the end of the show chosen from messages to @RachnaRestores Instagram followers! It could be your question being featured on our show.

India sees 5.8 million deaths because of diabetes, cancer, strokes and lung diseases every year. These diseases are all rising. How do we prevent them?
We don't often realize how important the right nutrition and health are for our mental well-being. Good nutrition helps you maintain a healthy weight, reduce body fat and boost your metabolism.

On this show, Rachna Chahchi, Nutritional Therapist & Certified Cancer Coach, helps you understand right nutrition, exercise and a healthy lifestyle that keeps your diseases away, without medication. She helps debunk myths about health and prescribes the right course of action for you every week.

Tune in to the new episode every Tuesday.

India sees 5.8 million deaths because of diabetes, cancer, strokes and lung diseases every year. These diseases are all rising. How do we prevent them?
We don't often realize how important the right nutrition and health are for our mental well-being. Good nutrition helps you maintain a healthy weight, reduce body fat and boost your metabolism.

On this show, Rachna Chahchi, Nutritional Therapist &amp; Certified Cancer Coach, helps you understand right nutrition, exercise and a healthy lifestyle that keeps your diseases away, without medication. She helps debunk myths about health and prescribes the right course of action for you every week.

Tune in to the new episode every Tuesday.

India sees 5.8 million deaths because of diabetes, cancer, strokes and lung diseases every year. These diseases are all rising. How do we prevent them? We don't often realize how important the right nutrition and health are

Heal & Hearty

We usually wake up and run to the doctor, hospital when we feel discomfort, pain or there is an emergency. This week host Rachna Chhachhi is joined by wonderful senior management professionals, 40+, who have extremely busy lives and all the excuses...

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