We usually wake up and run to the doctor, hospital when we feel discomfort, pain or there is an emergency.

This week host Rachna Chhachhi is joined by wonderful senior management professionals, 40+, who have extremely busy lives and all the excuses not to reduce their stress levels or lead a healthier lifestyle. How did Navaneel Kar, Head of Sales, Tata Global Beverages incorporate specific healthy habits and nutrition changes with the madness of his work and travel? And how did Manavi Pathak, Senior Human Resources professional, ex-Cipla, incorporate living healthy with her stressful job, two small kids and ageing parents?

The journey of these two is inspiring and motivating for us to adapt a healthier lifestyle to prevent a health crisis. Listen to the tips and don't forget to tune in to the questions at the end of the show chosen from messages to @RachnaRestores Instagram followers! It could be your question being featured on our show.