Heart disease is the number one killer across the globe. With almost 30% of patients dying from a heart attack or stroke, understanding how you can prevent heart disease and avoid the risk of sudden cardiac arrest becomes important. The fact that heart disease is reversible without surgery was proven by Dr Dean Ornish 30 years ago. Dr Ornish is a cardiologist in the US and has been reversing heart disease with nutrition, lifestyle and yoga.

This week on Heal and Hearty, host Rachna Chhachhi along with Dr Bhavana Gautam helps you understand how this is possible. They take you through the journey of not only preventing but also reversing heart disease through the eyes of wonder boy Deepak Khera. He was diagnosed with 90% blockages four years ago but decided not to get a bypass surgery done. He went against medical advice, and four years later, at the age of 53, shares his experience with us in this episode.

What changes he made to reduce his alarming level of cholesterol, triglycerides, blockages and is still living a healthy life? If you want to reduce your risk of heart issues, this episode is a must hear! Listen to the tips and don't forget to tune in to the questions at the end of the show chosen from messages to @RachnaRestores (Instagram). It could be your question being featured on our show.

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

You can check out our website at http://www.ivmpodcasts.com/

Heart disease is the number one killer across the globe. With almost 30% of patients dying from a heart attack or stroke, understanding how you can prevent heart disease and avoid the risk of sudden cardiac arrest becomes important. The fact that heart disease is reversible without surgery was proven by Dr Dean Ornish 30 years ago. Dr Ornish is a cardiologist in the US and has been reversing heart disease with nutrition, lifestyle and yoga. This week on Heal and Hearty, host Rachna Chhachhi along with Dr Bhavana Gautam helps you understand how this is possible. They take you through the journey of not only preventing but also reversing heart disease through the eyes of wonder boy Deepak Khera. He was diagnosed with 90% blockages four years ago but decided not to get a bypass surgery done. He went against medical advice, and four years later, at the age of 53, shares his experience with us in this episode. What changes he made to reduce his alarming level of cholesterol, triglycerides, blockages and is still living a healthy life? If you want to reduce your risk of heart issues, this episode is a must hear! Listen to the tips and don't forget to tune in to the questions at the end of the show chosen from messages to @RachnaRestores (Instagram). It could be your question being featured on our show. You can listen to this show and other awesome shows on the IVM Podcasts app on Android: <a href="https://ivm.today/android" target="_blank" rel="nofollow noopener noreferrer">https://ivm.today/android</a> or iOS: <a href="https://ivm.today/ios" target="_blank" rel="nofollow noopener noreferrer">https://ivm.today/ios</a>, or any other podcast app. You can check out our website at <a href="http://www.ivmpodcasts.com/" target="_blank" rel="nofollow noopener noreferrer">http://www.ivmpodcasts.com/</a>

India sees 5.8 million deaths because of diabetes, cancer, strokes and lung diseases every year. These diseases are all rising. How do we prevent them?
We don't often realize how important the right nutrition and health are for our mental well-being. Good nutrition helps you maintain a healthy weight, reduce body fat and boost your metabolism.

On this show, Rachna Chahchi, Nutritional Therapist & Certified Cancer Coach, helps you understand right nutrition, exercise and a healthy lifestyle that keeps your diseases away, without medication. She helps debunk myths about health and prescribes the right course of action for you every week.

Tune in to the new episode every Tuesday.

India sees 5.8 million deaths because of diabetes, cancer, strokes and lung diseases every year. These diseases are all rising. How do we prevent them?
We don't often realize how important the right nutrition and health are for our mental well-being. Good nutrition helps you maintain a healthy weight, reduce body fat and boost your metabolism.

On this show, Rachna Chahchi, Nutritional Therapist &amp; Certified Cancer Coach, helps you understand right nutrition, exercise and a healthy lifestyle that keeps your diseases away, without medication. She helps debunk myths about health and prescribes the right course of action for you every week.

Tune in to the new episode every Tuesday.

India sees 5.8 million deaths because of diabetes, cancer, strokes and lung diseases every year. These diseases are all rising. How do we prevent them? We don't often realize how important the right nutrition and health are

Heal & Hearty

Heart disease is the number one killer across the globe. With almost 30% of patients dying from a heart attack or stroke, understanding how you can prevent heart disease and avoid the risk of sudden cardiac arrest becomes important. The fact that...

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