Tia-Clair Toomey Orr is one inspiring woman. She's won the CrossFit Games every year from 2017-2022, was a Rio 2016 Olympan and is a Commonwealth Games Gold Medalist.

She's also a gym-owner, author - and most recently, Mum. In this episode, Tia-Clair and Ant discuss conquering goals, breaking down barriers, and what it takes to become #1.

LINKS
Follow Tia-Clair Toomey Orr here
Learn more about Tia's new book The Heart Is The Strongest Muscle here
Follow Ant on Instagram, X, and Facebook
Learn more about Ant on his website https://www.antmiddleton.com/
Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial.
Want to see Ant live on stage? Click here for his current tour dates.

CREDITS
Host: Ant Middleton
Editor: Adrian Walton
Executive Producers: Anna Henvest & Edwina Stott
Managing Producer: Elle Beattie

Tia-Clair Toomey Orr is one inspiring woman. She's won the CrossFit Games every year from 2017-2022, was a Rio 2016 Olympan and is a Commonwealth Games Gold Medalist.
She's also a gym-owner, author - and most recently, Mum. In this episode, Tia-Clair and Ant discuss conquering goals, breaking down barriers, and what it takes to become #1.
LINKS
<ul>
<li>Follow Tia-Clair Toomey Orr <a href="https://www.instagram.com/tiaclair1/?hl=en">here</a></li>
<li>Learn more about Tia's new book The Heart Is The Strongest Muscle <a href="https://www.amazon.com.au/Heart-Strongest-Muscle-Mindset-Unstoppable/dp/0593579615#:~:text=In%20The%20Heart%20Is%20the,through%20even%20the%20toughest%20challenges.">here</a></li>
<li>Follow Ant on <a href="https://www.instagram.com/antmiddleton/">Instagram</a>, <a href="https://twitter.com/antmiddleton">X</a>, and <a href="https://www.facebook.com/antmiddletonsas/">Facebook</a></li>
<li>Learn more about Ant on his website <a href="https://www.antmiddleton.com/">https://www.antmiddleton.com/</a> </li>
<li>Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – <a href="https://www.instagram.com/novapodcastsofficial/">@novapodcastsofficial</a>.</li>
<li>Want to see Ant live on stage? Click <a href="https://www.tegdainty.com/tour/fear-bubble-your-life-your-time/">here</a> for his current tour dates.</li>
</ul>
CREDITS Host: Ant Middleton Editor: Adrian Walton Executive Producers: Anna Henvest &amp; Edwina Stott Managing Producer: Elle Beattie

Join Ant Middleton as he speaks with people that have beaten the odds and achieved the unthinkable by getting their head in the game. You’ll hear extraordinary stories of survival, relive heroic moments, unpack the details of life-changing decisions, and celebrate the achievement of seemingly impossible goals. This podcast series highlights what we’re capable of when we harness the power of the mind.

Join Ant Middleton as he speaks with people that have beaten the odds and achieved the unthinkable by getting their head in the game. You’ll hear extraordinary stories of survival, relive heroic moments, unpack the details of life-changing decisions, and celebrate the achievement of seemingly impossible goals. This podcast series highlights what we’re capable of when we harness the power of the mind.

Join Ant Middleton as he speaks with people that have beaten the odds and achieved the unthinkable by getting their head in the game.

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