This week, Ant is joined by fellow Dancing With The Stars alumni, Julie Goodwin. 

After winning the first season of MasterChef Australia, Julie catapulted into the spotlight. What followed were book deals, a radio show, cooking school and TV hosting opportunities. Julie was burning the candle at both ends 'and in the middle', leaving no time for self-care.  As a result, Julie's mental health suffered and she reached breaking point. In this powerful conversation, she opens up about turning her life around to prioritise her health, family and friends first. 

This episode contains discussions of suicide and PTSD. If this is triggering for you, please give this episode a miss or seek help by visiting Lifeline's website at https://www.lifeline.org.au/ or by calling 13 11 14.

LINKS
Follow Julie Goodwin on Instagram @_juliegoodwin
Purchase a copy of Julie's memoir Your Time Starts Now here
Check out Julie's website juliegoodwin.com.au
Follow Ant on Instagram, X, and Facebook
Learn more about Ant on his website antmiddleton.com
Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial.

CREDITS
Host: Ant Middleton
Editor: Adrian Walton
Executive Producer: Anna Henvest 
Managing Producer: Elle Beattie

Nova Entertainment acknowledges the traditional custodians of the land on which we recorded this podcast, the Gadigal People of the Eora Nation. We pay our respect to Elders past and present. 

This week, Ant is joined by fellow Dancing With The Stars alumni, Julie Goodwin.&nbsp;
After winning the first season of MasterChef Australia, Julie catapulted into the spotlight. What followed were book deals, a radio show, cooking school and TV hosting opportunities. Julie was burning the candle at both ends 'and in the middle', leaving no time for self-care.&nbsp; As a result, Julie's mental health suffered and she reached breaking point. In this powerful conversation, she opens up about turning her life around to prioritise her health, family and friends first.&nbsp;
This episode contains discussions of suicide and PTSD. If this is triggering for you, please give this episode a miss or seek help by visiting Lifeline's website at <a href="https://www.lifeline.org.au/" data-outlook-id="a452c5d6-5de6-4557-8858-08d19e05fbb1">https://www.lifeline.org.au/</a> or by calling 13 11 14.
LINKS
<ul>
<li>Follow Julie Goodwin on Instagram <a href="https://www.instagram.com/_juliegoodwin/?hl=en">@_juliegoodwin</a></li>
<li>Purchase a copy of Julie's memoir Your Time Starts Now&nbsp;<a href="https://www.booktopia.com.au/your-time-starts-now-julie-goodwin/book/9781761341151.html?utm_campaign=featured_banner_Availabletoordernow&amp;utm_medium=referral&amp;utm_source=later-linkinbio">here</a></li>
<li>Check out Julie's website <a href="https://juliegoodwin.com.au/">juliegoodwin.com.au</a></li>
<li>Follow Ant on <a href="https://www.instagram.com/antmiddleton/">Instagram</a>, <a href="https://twitter.com/antmiddleton">X</a>, and <a href="https://www.facebook.com/antmiddletonsas/">Facebook</a></li>
<li>Learn more about Ant on his website <a href="https://www.antmiddleton.com/">antmiddleton.com</a></li>
<li>Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content &ndash; <a href="https://www.instagram.com/novapodcastsofficial/">@novapodcastsofficial</a>.</li>
</ul>
CREDITS Host: Ant Middleton Editor: Adrian Walton Executive Producer: Anna Henvest&nbsp; Managing Producer: Elle Beattie
Nova Entertainment acknowledges the traditional custodians of the land on which we recorded this podcast, the Gadigal People of the Eora Nation. We pay our respect to Elders past and present.&nbsp;

Join Ant Middleton as he speaks with people that have beaten the odds and achieved the unthinkable by getting their head in the game. You’ll hear extraordinary stories of survival, relive heroic moments, unpack the details of life-changing decisions, and celebrate the achievement of seemingly impossible goals. This podcast series highlights what we’re capable of when we harness the power of the mind.

Join Ant Middleton as he speaks with people that have beaten the odds and achieved the unthinkable by getting their head in the game. You’ll hear extraordinary stories of survival, relive heroic moments, unpack the details of life-changing decisions, and celebrate the achievement of seemingly impossible goals. This podcast series highlights what we’re capable of when we harness the power of the mind.

Join Ant Middleton as he speaks with people that have beaten the odds and achieved the unthinkable by getting their head in the game.

Head Game

Julie Goodwin on the Conversation That Saved Her Life

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/a53d4416-4388-4f06-abc7-b297004313e6/transcript

Advertisement