Dr Lucy Hone's career path as a Resilience Expert became incredibly useful in the aftermath of the earthquake which devastated her city of Christchurch, New Zealand in 2011. She was able to support her community and help them rebuild their mental health and wellbeing - putting her research and studies into action. She believed this was her true test. 

But Lucy was forced again to call on her knowledge when she experienced heartbreaking loss in 2014 - the passing of her young daughter, Abi. Abi was killed in a car accident, leaving Lucy to not only navigate her own journey with grief, but hold her family together.

In this episode, Lucy shares how she coped, and now dedicates her life to helping others facing the same battle. 

LINKS
Follow Dr Lucy Hone on Instagram @drlucyhone
Find out more about Coping With Loss at copingwithloss.co
Watch Lucy's TED Talk, '3 Secrets of Resilient People' here
Details of Lucy's book, Resilient Grieving, can be found here
Follow Ant on Instagram, X, and Facebook
Learn more about Ant on his website antmiddleton.com
Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial.

CREDITS
Host: Ant Middleton
Editor: Adrian Walton
Executive Producer: Anna Henvest 
Managing Producer: Elle Beattie

Nova Entertainment acknowledges the traditional custodians of the land on which we recorded this podcast, the Gadigal People of the Eora Nation. We pay our respect to Elders past and present. 

Dr Lucy Hone's career path as a Resilience Expert became incredibly useful in the aftermath of the earthquake which devastated her city of Christchurch, New Zealand in 2011. She was able to support her community and help them rebuild their mental health and wellbeing - putting her research and studies into action. She believed this was her true test. 
But Lucy was forced again to call on her knowledge when she experienced heartbreaking loss in 2014 - the passing of her young daughter, Abi. Abi was killed in a car accident, leaving Lucy to not only navigate her own journey with grief, but hold her family together.
In this episode, Lucy shares how she coped, and now dedicates her life to helping others facing the same battle. 
LINKS
<ul>
<li>Follow Dr Lucy Hone on Instagram <a href="https://www.instagram.com/drlucyhone/?hl=en">@drlucyhone</a></li>
<li>Find out more about Coping With Loss at <a href="https://www.copingwithloss.co/">copingwithloss.co</a></li>
<li>Watch Lucy's TED Talk, '3 Secrets of Resilient People' <a href="https://www.ted.com/talks/lucy_hone_3_secrets_of_resilient_people?delay=1m&amp;subtitle=en">here</a> </li>
<li>Details of Lucy's book, Resilient Grieving, can be found <a href="https://www.amazon.com.au/dp/1991006489?_encoding=UTF8&amp;psc=1&amp;ref=cm_sw_r_cp_ud_dp_G6C27RMN9NH5KKHAJFRH_1&amp;ref_=cm_sw_r_cp_ud_dp_G6C27RMN9NH5KKHAJFRH_1&amp;social_share=cm_sw_r_cp_ud_dp_G6C27RMN9NH5KKHAJFRH_1">here</a> </li>
<li>Follow Ant on <a href="https://www.instagram.com/antmiddleton/">Instagram</a>, <a href="https://twitter.com/antmiddleton">X</a>, and <a href="https://www.facebook.com/antmiddletonsas/">Facebook</a></li>
<li>Learn more about Ant on his website <a href="https://www.antmiddleton.com/">antmiddleton.com</a></li>
<li>Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – <a href="https://www.instagram.com/novapodcastsofficial/">@novapodcastsofficial</a>.</li>
</ul>
CREDITS Host: Ant Middleton Editor: Adrian Walton Executive Producer: Anna Henvest  Managing Producer: Elle Beattie
Nova Entertainment acknowledges the traditional custodians of the land on which we recorded this podcast, the Gadigal People of the Eora Nation. We pay our respect to Elders past and present.

Join Ant Middleton as he speaks with people that have beaten the odds and achieved the unthinkable by getting their head in the game. You’ll hear extraordinary stories of survival, relive heroic moments, unpack the details of life-changing decisions, and celebrate the achievement of seemingly impossible goals. This podcast series highlights what we’re capable of when we harness the power of the mind.

Join Ant Middleton as he speaks with people that have beaten the odds and achieved the unthinkable by getting their head in the game. You’ll hear extraordinary stories of survival, relive heroic moments, unpack the details of life-changing decisions, and celebrate the achievement of seemingly impossible goals. This podcast series highlights what we’re capable of when we harness the power of the mind.

Join Ant Middleton as he speaks with people that have beaten the odds and achieved the unthinkable by getting their head in the game.

Head Game

Resilience Expert Dr Lucy Hone on Navigating Life After Her Own Loss

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/d7bd3275-c235-4354-82f4-b1b600141508/transcript

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