In this week's episode, Ant crowns our guest as officially being 'The most hardcore woman on the planet'. A professional Ironwoman at just 17, Bonnie Hancock has competed in 9 Nutri-Grain Ironwoman Series, representing Australia.

Bonnie recently became the fastest person to paddle a surf ski 12,700 km around the Australian coastline. Today, she takes us into her mind during that epic journey - sharing the highs, lows, and how she kept going. 

LINKS
Follow Bonnie Hancock on Instagram here
Learn more about Bonnie's new book The Girl Who Touched The Stars here
Follow Ant on Instagram, X, and Facebook
Learn more about Ant on his website https://www.antmiddleton.com/
Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial.

CREDITS
Host: Ant Middleton
Editor: Adrian Walton
Executive Producers: Anna Henvest & Edwina Stott
Managing Producer: Elle Beattie

In this week's episode, Ant crowns our guest as officially being 'The most hardcore woman on the planet'. A professional Ironwoman at just 17, Bonnie Hancock has competed in 9 Nutri-Grain Ironwoman Series, representing Australia.
Bonnie recently became the fastest person to paddle a surf ski 12,700 km around the Australian coastline. Today, she takes us into her mind during that epic journey - sharing the highs, lows, and how she kept going. 
LINKS
<ul>
<li>Follow Bonnie Hancock on Instagram <a href="https://www.instagram.com/bonniehancock/?hl=en">here</a></li>
<li>Learn more about Bonnie's new book The Girl Who Touched The Stars <a href="https://www.dymocks.com.au/book/the-girl-who-touched-the-stars-by-bonnie-hancock-9780733343353">here</a></li>
<li>Follow Ant on <a href="https://www.instagram.com/antmiddleton/">Instagram</a>, <a href="https://twitter.com/antmiddleton">X</a>, and <a href="https://www.facebook.com/antmiddletonsas/">Facebook</a></li>
<li>Learn more about Ant on his website <a href="https://www.antmiddleton.com/">https://www.antmiddleton.com/</a> </li>
<li>Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – <a href="https://www.instagram.com/novapodcastsofficial/">@novapodcastsofficial</a>.</li>
</ul>
CREDITS Host: Ant Middleton Editor: Adrian Walton Executive Producers: Anna Henvest &amp; Edwina Stott Managing Producer: Elle Beattie

Join Ant Middleton as he speaks with people that have beaten the odds and achieved the unthinkable by getting their head in the game. You’ll hear extraordinary stories of survival, relive heroic moments, unpack the details of life-changing decisions, and celebrate the achievement of seemingly impossible goals. This podcast series highlights what we’re capable of when we harness the power of the mind.

Join Ant Middleton as he speaks with people that have beaten the odds and achieved the unthinkable by getting their head in the game. You’ll hear extraordinary stories of survival, relive heroic moments, unpack the details of life-changing decisions, and celebrate the achievement of seemingly impossible goals. This podcast series highlights what we’re capable of when we harness the power of the mind.

Join Ant Middleton as he speaks with people that have beaten the odds and achieved the unthinkable by getting their head in the game.