We've waited more than nine months to hear from Cade McNamara after his torn ACL, and now we have a sense of where the Hawkeyes quarterback is at in his recovery and what it means for the 2024 football season. Plus, more observations and feedback from Iowa basketball practices, including an in-depth talk on the Iowa women. The Register's Chad Leistikow, Tyler Tachman and Dargan Southard have you covered on a fresh episode of the Hawk Central Hour.