With Christmas just days away and the start of the new year right behind it, the stress of it all can get overwhelming.But there are a couple ways to navigate the highs and lows of the holiday season.From managing holiday stress, to dealing with loneliness and familial pressures at holiday gatherings, Licensed Marriage and Family Therapist Britt Young shares some ways you can get through the chaos.She also has some tips that can help you to reset and prepare for the new year.

<p>With Christmas just days away and the start of the new year right behind it, the stress of it all can get overwhelming.But there are a couple ways to navigate the highs and lows of the holiday season.From managing holiday stress, to dealing with loneliness and familial pressures at holiday gatherings, Licensed Marriage and Family Therapist Britt Young shares some ways you can get through the chaos.She also has some tips that can help you to reset and prepare for the new year.</p>

The podcast home of Hawaii's source for breaking news. Hawaii News Now is the state's leader for breaking news, weather alerts, traffic updates and sports headlines, plus the latest headlines on the issues that impact you and your families the most — including the global coronavirus pandemic.

<p>The podcast home of Hawaii's source for breaking news. Hawaii News Now is the state's leader for breaking news, weather alerts, traffic updates and sports headlines, plus the latest headlines on the issues that impact you and your families the most &mdash; including the global coronavirus pandemic.</p>

The podcast home of Hawaii's source for breaking news.

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