Anxiety is a normal human emotion that involves feelings of worry, fear or unease. It is often triggered by things that we can’t control, things that have not happened yet. The fight or flight response is a God given response that kicks in to your mind and body for survival. However, if you get stuck in that mode it can be a a trap and it can make situations much worse. It will interfere with day to day life. In this episode we are going to talk about anxiety and also some ways to deal with it.