Former NFL defensive tackle Marc Spindler joins HarmonyTALK Podcast to share his powerful journey after retiring from the Detroit Lions. In this episode, Marc opens up about identity loss, resilience and finding purpose beyond football, including the life philosophy he teaches his children: Staying Healthy, Hungry, and Humble. A must-listen for athletes, sports fans, and anyone navigating life after a major transition.

As HarmonyTALK continues its mission of sharing stories from Dreamers and Doers navigating life’s toughest pivots, Marc’s journey stands as a masterclass in resilience, identity transition, and personal growth. He reflects on walking out of the locker room for the final time, the silence that replaced the stadium noise, and the humbling process of embracing new roles as a husband, father and man beyond the game. Listen now and discover what it truly means to tackle life after the game ends.

FOLLOW HARMONYTALK PODCAST @harmonytalkpodcast

Join Our Mailing List: https://www.harmonytalkpodcast.com/signup 

Instagram: https://instagram.com/harmonytalkpodcast 

Facebook: https://www.facebook.com/harmonytalkpodcast 

YouTube: https://youtube.com/@HarmonyTALKPodcast 

LinkedIn: https://www.linkedin.com/company/harmonytalkpodcast   

https://harmonytalkpodcast.com/ 

Follow Host, Greg Frigoletto: 

https://www.instagram.com/gjfrig7/ 

Email harmonytalkpodcast@gmail.com for sponsorship and guest opportunities!