After a concussion in training camp ended his dreams of playing for the New York Jets, Russ Cooke found himself pumping gas in his home town. In this episode he talks with Todd Stephens about his unlikely transition from the locker room to the board room. Today he’s focused on the mental health and wellbeing of student athletes who face increasing rates of anxiety and depression, through his work with NDUR for Athletes.

Key Takeaways:

• The importance of peer-to-peer support in mental health.
• Russ's mission to help young athletes through Endure for Athletes.
• The significance of staying in the moment and not dwelling on the past.
• The value of community and support in overcoming personal challenges.
• Lessons learned from sports that apply to business and life.

Follow Russ:

https://ndurforathletes.health
https://www.linkedin.com/in/russ-cooke-0883b014/
Instagram: @russellcooke73

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