After a concussion in training camp ended his dreams of playing for the New York Jets, Russ Cooke found himself pumping gas in his home town. In this episode he talks with Todd Stephens about his unlikely transition from the locker room to the board room. Today he’s focused on the mental health and wellbeing of student athletes who face increasing rates of anxiety and depression, through his work with NDUR for Athletes.

https://ndurforathletes.health
https://www.linkedin.com/in/russ-cooke-0883b014/
Instagram: @russellcooke73

After a concussion in training camp ended his dreams of playing for the New York Jets, Russ Cooke found himself pumping gas in his home town. In this episode he talks with Todd Stephens about his unlikely transition from the locker room to the board room. Today he’s focused on the mental health and wellbeing of student athletes who face increasing rates of anxiety and depression, through his work with NDUR for Athletes.
https://ndurforathletes.health https://www.linkedin.com/in/russ-cooke-0883b014/ Instagram: @russellcooke73

HarmonyTALK is an inspirational podcast featuring ‘dreamers and doers’ who turned ideas into action. Explore creativity, perseverance, leadership and the human stories behind meaningful success through candid conversations designed to spark reflection, motivation and possibility, and join a growing community inspired to dream boldly and live intentionally.

HarmonyTALK is an inspirational podcast featuring &lsquo;dreamers and doers&rsquo; who turned ideas into action.&nbsp;Explore creativity, perseverance, leadership and the human stories behind meaningful success through candid conversations designed to spark reflection, motivation and possibility, and join a growing community inspired to dream boldly and live intentionally.

HarmonyTALK

HarmonyTALK with Russ Cooke,  Founder of NDUR

What happens when a story you love becomes the life you choose?

In this powerful episode of HarmonyTALK, host Todd Stephens sits down with Scranton native Mike Kunda, founder of the Yo, Philly! Rocky Film Tour and one of the most recognized Rocky impersonators in the world.

As a child, Mike faced bullying, insecurity, and a deep sense of not belonging. Then he discovered Rocky. What began as escape became identity. What began as imitation became transformation.

Mike shares how he turned adversity into purpose, built a business rooted in passion, and formed a real-life connection with Sylvester Stallone himself.

This episode explores perseverance, identity, creativity, resilience, and what it means to keep showing up for your dream even when no one else understands it.

Perfect for listeners drawn to underdog stories, personal transformation, creative entrepreneurship, mindset, and the power of believing in something bigger than yourself.

 

FOLLOW HARMONYTALK PODCAST @harmonytalkpodcast

Join Our Mailing List: https://www.harmonytalkpodcast.com/signup 

Instagram: https://instagram.com/harmonytalkpodcast 

Facebook: https://www.facebook.com/harmonytalkpodcast 

YouTube: https://youtube.com/@HarmonyTALKPodcast 

LinkedIn: https://www.linkedin.com/company/harmonytalkpodcast   

https://harmonytalkpodcast.com/ 

Follow Host, Todd Stephens: 

https://www.instagram.com/workinman1/ 

 

Email harmonytalkpodcast@gmail.com for sponsorship and guest opportunities! 

What happens when a story you love becomes the life you choose?
In this powerful episode of HarmonyTALK, host Todd Stephens sits down with Scranton native Mike Kunda, founder of the Yo, Philly! Rocky Film Tour and one of the most recognized Rocky impersonators in the world.
As a child, Mike faced bullying, insecurity, and a deep sense of not belonging. Then he discovered Rocky. What began as escape became identity. What began as imitation became transformation.
Mike shares how he turned adversity into purpose, built a business rooted in passion, and formed a real-life connection with Sylvester Stallone himself.
This episode explores perseverance, identity, creativity, resilience, and what it means to keep showing up for your dream even when no one else understands it.
Perfect for listeners drawn to underdog stories, personal transformation, creative entrepreneurship, mindset, and the power of believing in something bigger than yourself.
&nbsp;
FOLLOW HARMONYTALK PODCAST @harmonytalkpodcast
Join Our Mailing List: <a href="https://www.harmonytalkpodcast.com/signup">https://www.harmonytalkpodcast.com/signup</a>&nbsp;
Instagram: <a href="https://instagram.com/harmonytalkpodcast">https://instagram.com/harmonytalkpodcast</a>&nbsp;
Facebook: <a href="https://www.facebook.com/harmonytalkpodcast">https://www.facebook.com/harmonytalkpodcast</a>&nbsp;
YouTube: <a href="https://youtube.com/@HarmonyTALKPodcast">https://youtube.com/@HarmonyTALKPodcast</a>&nbsp;
LinkedIn: <a href="https://www.linkedin.com/company/harmonytalkpodcast">https://www.linkedin.com/company/harmonytalkpodcast</a>&nbsp;&nbsp;&nbsp;
<a href="https://harmonytalkpodcast.com/">https://harmonytalkpodcast.com/</a>&nbsp;
Follow Host, Todd Stephens:&nbsp;
<a href="https://www.instagram.com/workinman1/">https://www.instagram.com/workinman1/</a>&nbsp;
&nbsp;
Email harmonytalkpodcast@gmail.com for sponsorship and guest opportunities!&nbsp;

Keep Punching: Mike Kunda’s Rocky Road to Finding Himself

How many ceilings can one woman break?

Pat Mitchell stopped counting.

In this episode of HarmonyTALK, host Lisa Champeau sits down with a true original. A woman who did not just rise through the ranks of media, she reshaped them.

Pat Mitchell is a serial ceiling smasher. The first female president of PBS and CNN. The first woman to own and host a nationally syndicated daily talk show. And long before the titles, she was a young woman willing to risk everything to build a life that did not yet exist.

She marched for civil rights. Reported from war zones. Told stories no one else would touch. And when the industry said women’s voices did not matter, she made them impossible to ignore.

But what makes this conversation unforgettable is what comes after the accolades.

Pat speaks candidly about the decisions behind the moments. The instincts she learned to trust. And the responsibility she feels to lift other women as she climbs.

This is a conversation about leadership, yes. But also about courage, mentorship, and the quiet, persistent work of changing what is possible.

 

FOLLOW HARMONYTALK PODCAST @harmonytalkpodcast

Join Our Mailing List: https://www.harmonytalkpodcast.com/signup 

Instagram: https://instagram.com/harmonytalkpodcast 

Facebook: https://www.facebook.com/harmonytalkpodcast 

YouTube: https://youtube.com/@HarmonyTALKPodcast 

LinkedIn: https://www.linkedin.com/company/harmonytalkpodcast   

https://harmonytalkpodcast.com/ 

 

Follow Host, Lisa Champeau: 

https://www.instagram.com/lisachampeau/ 

Email harmonytalkpodcast@gmail.com for sponsorship and guest opportunities! 

How many ceilings can one woman break?
Pat Mitchell stopped counting.
In this episode of HarmonyTALK, host Lisa Champeau sits down with a true original. A woman who did not just rise through the ranks of media, she reshaped them.
Pat Mitchell is a serial ceiling smasher. The first female president of PBS and CNN. The first woman to own and host a nationally syndicated daily talk show. And long before the titles, she was a young woman willing to risk everything to build a life that did not yet exist.
She marched for civil rights. Reported from war zones. Told stories no one else would touch. And when the industry said women&rsquo;s voices did not matter, she made them impossible to ignore.
But what makes this conversation unforgettable is what comes after the accolades.
Pat speaks candidly about the decisions behind the moments. The instincts she learned to trust. And the responsibility she feels to lift other women as she climbs.
This is a conversation about leadership, yes. But also about courage, mentorship, and the quiet, persistent work of changing what is possible.
&nbsp;
FOLLOW HARMONYTALK PODCAST @harmonytalkpodcast
Join Our Mailing List: <a href="https://www.harmonytalkpodcast.com/signup">https://www.harmonytalkpodcast.com/signup</a>&nbsp;
Instagram: <a href="https://instagram.com/harmonytalkpodcast">https://instagram.com/harmonytalkpodcast</a>&nbsp;
Facebook: <a href="https://www.facebook.com/harmonytalkpodcast">https://www.facebook.com/harmonytalkpodcast</a>&nbsp;
YouTube: <a href="https://youtube.com/@HarmonyTALKPodcast">https://youtube.com/@HarmonyTALKPodcast</a>&nbsp;
LinkedIn: <a href="https://www.linkedin.com/company/harmonytalkpodcast">https://www.linkedin.com/company/harmonytalkpodcast</a>&nbsp;&nbsp;&nbsp;
<a href="https://harmonytalkpodcast.com/">https://harmonytalkpodcast.com/</a>&nbsp;
&nbsp;
Follow Host, Lisa Champeau:&nbsp;
<a href="https://www.instagram.com/lisachampeau/">https://www.instagram.com/lisachampeau/</a>&nbsp;
Email harmonytalkpodcast@gmail.com for sponsorship and guest opportunities!&nbsp;

Serial Ceiling Smasher: Pat Mitchell on Power, Risk and Opening the Door Wider

Chef Von on Hustle, Reinvention and Building Something Real

What does it take to bet on yourself when there’s no backup plan?

In this episode of HarmonyTALK, host Greg Frigoletto sits down with Chef Ryan Von Smith, known as Chef Von, a self-taught chef whose journey spans Los Angeles, New York, Las Vegas, and Macau.

After leaving Scranton, Pennsylvania, in search of something bigger, Chef Von worked his way from the door - as a bouncer - at Tao Asian Bistro into high-pressure kitchens across the country. When COVID shut everything down, he returned home and started cooking out of his mom’s kitchen, turning a moment of uncertainty into Chef Von & Mom, a restaurant rooted in family, community and bold flavor.

Since then, he has stepped back onto the global stage, placing third at the World Master Chefs Competition, winning the 2024 World Rice Championship, and appearing on Gordon Ramsay’s Next Level Chef.

This conversation is about more than food. It’s about risk, resilience, reinvention and the confidence to build something real, twice.

FOLLOW HARMONYTALK PODCAST @harmonytalkpodcast

Join Our Mailing List: https://www.harmonytalkpodcast.com/signup 

Instagram: https://instagram.com/harmonytalkpodcast 

Facebook: https://www.facebook.com/harmonytalkpodcast 

YouTube: https://youtube.com/@HarmonyTALKPodcast 

LinkedIn: https://www.linkedin.com/company/harmonytalkpodcast   

https://harmonytalkpodcast.com/ 

Follow Host, Lisa Champeau: 

https://www.instagram.com/lisachampeau/ 

 

Email harmonytalkpodcast@gmail.com for sponsorship and guest opportunities! 

Chef Von on Hustle, Reinvention and Building Something Real
What does it take to bet on yourself when there&rsquo;s no backup plan?
In this episode of HarmonyTALK, host Greg Frigoletto sits down with Chef Ryan Von Smith, known as Chef Von, a self-taught chef whose journey spans Los Angeles, New York, Las Vegas, and Macau.
After leaving Scranton, Pennsylvania, in search of something bigger, Chef Von worked his way from the door - as a bouncer - at Tao Asian Bistro into high-pressure kitchens across the country. When COVID shut everything down, he returned home and started cooking out of his mom&rsquo;s kitchen, turning a moment of uncertainty into Chef Von &amp; Mom, a restaurant rooted in family, community and bold flavor.
Since then, he has stepped back onto the global stage, placing third at the World Master Chefs Competition, winning the 2024 World Rice Championship, and appearing on Gordon Ramsay&rsquo;s Next Level Chef.
This conversation is about more than food. It&rsquo;s about risk, resilience, reinvention and the confidence to build something real, twice.
FOLLOW HARMONYTALK PODCAST @harmonytalkpodcast
Join Our Mailing List: <a href="https://www.harmonytalkpodcast.com/signup">https://www.harmonytalkpodcast.com/signup</a>&nbsp;
Instagram: <a href="https://instagram.com/harmonytalkpodcast">https://instagram.com/harmonytalkpodcast</a>&nbsp;
Facebook: <a href="https://www.facebook.com/harmonytalkpodcast">https://www.facebook.com/harmonytalkpodcast</a>&nbsp;
YouTube: <a href="https://youtube.com/@HarmonyTALKPodcast">https://youtube.com/@HarmonyTALKPodcast</a>&nbsp;
LinkedIn: <a href="https://www.linkedin.com/company/harmonytalkpodcast">https://www.linkedin.com/company/harmonytalkpodcast</a>&nbsp;&nbsp;&nbsp;
<a href="https://harmonytalkpodcast.com/">https://harmonytalkpodcast.com/</a>&nbsp;
Follow Host, Lisa Champeau:&nbsp;
<a href="https://www.instagram.com/lisachampeau/">https://www.instagram.com/lisachampeau/</a>&nbsp;
&nbsp;
Email harmonytalkpodcast@gmail.com for sponsorship and guest opportunities!&nbsp;

HarmonyTALK with Russ Cooke, Founder of NDUR

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