Listen to a bonus episode featuring an excerpt from Gretchen Rubin's latest bestselling book, Life in Five Senses: How Exploring the Senses Got Me Out of My Head and Into the World. This excerpt comes from the chapter Tasting: The Taste of the Tea and the Cake, or Why Ketchup is Magic.



Audio excerpt courtesy of Penguin Random House Audio from LIFE IN FIVE SENSES by Gretchen Rubin; Read by the author. © 2023 by Gretchen Rubin ℗ 2023, Penguin Random House, LLC







To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy



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Listen to a bonus episode featuring an excerpt from Gretchen Rubin's latest bestselling book, Life in Five Senses: How Exploring the Senses Got Me Out of My Head and Into the World. This excerpt comes from the chapter Tasting: The Taste of the Tea and the Cake, or Why Ketchup is Magic. Audio excerpt courtesy of Penguin Random House Audio from LIFE IN FIVE SENSES by Gretchen Rubin; Read by the author. © 2023 by Gretchen Rubin ℗ 2023, Penguin Random House, LLC  To learn more about listener data and our privacy practices visit: <a href="https://www.audacyinc.com/privacy-policy">https://www.audacyinc.com/privacy-policy</a> Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">https://podcastchoices.com/adchoices</a>

Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. 

Sales and Distribution by Lemonada Media https://lemonadamedia.com/  

Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen&rsquo;s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully.&nbsp;
Sales and Distribution by Lemonada Media <a href="https://lemonadamedia.com/" data-stringify-link="https://lemonadamedia.com/" data-sk="tooltip_parent">https://lemonadamedia.com/</a>&nbsp;&nbsp;

How to Build Happier Habits into Your Daily Life

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