Many people use January 1 as a catalyst for habit change. While people say “new year, new you,” it’s really new year, same you! But we can find better tools and in this Very Special Episode, we're revisiting some of the most popular, effective tools. Each of these tools is available in the Happier app, or if you prefer tangible tools, many are also available in physical form.

Resources and links related to this episode:
Better Than Before
“Checklist for Habit Change.”
One-Sentence Journal
Don’t Break the Chain Journal

Get in touch: podcast@gretchenrubin.com

Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. 

Find the transcript for this episode on the episode details page in the Apple Podcasts app. 

Many people use January 1 as a catalyst for habit change. While people say &ldquo;new year, new you,&rdquo; it&rsquo;s really new year,&nbsp;same you! But we can find better tools and in this Very Special Episode,&nbsp;we're&nbsp;revisiting some of the most popular, effective tools. Each of these tools is available in the&nbsp;<a href="https://thehappierapp.com/">Happier</a>&nbsp;app, or if you prefer tangible tools, many are also available in physical form.
Resources and links related to this episode:
<ul>
<li><a href="https://gretchenrubin.com/books/better-than-before/">Better Than Before</a></li>
<li><a href="http://happiercast.com/checklist">&ldquo;Checklist for Habit Change.&rdquo;</a></li>
<li><a href="https://the-happiness-project.com/collections/journals/products/one-sentence-journal">One-Sentence Journal</a></li>
<li><a href="https://the-happiness-project.com/collections/journals/products/dont-break-the-chain-habit-tracker?_gl=1*x6jw6w*_ga*MjA1MjM0OTg0NC4xNzMzNDEwNzg4*_ga_7C83YBXZPT*MTczNjE5MTgwOS4xMy4xLjE3MzYxOTM1ODcuMjUuMC4w">Don&rsquo;t Break the Chain Journal</a></li>
</ul>
Get in touch:&nbsp;<a href="mailto:podcast@gretchenrubin.com">podcast@gretchenrubin.com</a>
Visit<a href="https://gretchenrubin.com/">&nbsp;Gretchen's website</a>&nbsp;to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the&nbsp;<a href="https://thehappierapp.com/">Happier&nbsp;app</a>.&nbsp;
Find the transcript for this episode on the episode details page in the Apple Podcasts app.&nbsp;

Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. 

Sales and Distribution by Lemonada Media https://lemonadamedia.com/  

Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen&rsquo;s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully.&nbsp;
Sales and Distribution by Lemonada Media <a href="https://lemonadamedia.com/" data-stringify-link="https://lemonadamedia.com/" data-sk="tooltip_parent">https://lemonadamedia.com/</a>&nbsp;&nbsp;

How to Build Happier Habits into Your Daily Life