We share what's making us happier: Survivor Fantasy League and teachers herding middle schoolers on the subway. We discuss whether reading is having a cultural moment (we think so) and explore the differences between club soda, sparkling water, and seltzer.

Resources & Links Related to this episode:
Take the Habits for Happiness quiz

Get in touch: podcast@gretchenrubin.com

Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app.

Find the transcript for this episode on the episode details page in the Apple Podcasts app. 

We share what's making us happier: Survivor Fantasy League and teachers herding middle schoolers on the subway. We discuss whether reading is having a cultural moment (we think so) and explore the differences between club soda, sparkling water, and seltzer.
Resources &amp; Links Related to this episode:
<ul>
<li>Take the <a href="http://happiercast.com/habitsquiz">Habits for Happiness quiz</a></li>
</ul>
Get in touch:&nbsp;<a href="mailto:podcast@gretchenrubin.com">podcast@gretchenrubin.com</a>
Visit<a href="https://gretchenrubin.com/">&nbsp;Gretchen's website</a>&nbsp;to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the&nbsp;Happier&nbsp;app.
Find the transcript for this episode on the episode details page in the Apple Podcasts app.&nbsp;

Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. 

Sales and Distribution by Lemonada Media https://lemonadamedia.com/  

Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen&rsquo;s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully.&nbsp;
Sales and Distribution by Lemonada Media <a href="https://lemonadamedia.com/" data-stringify-link="https://lemonadamedia.com/" data-sk="tooltip_parent">https://lemonadamedia.com/</a>&nbsp;&nbsp;

How to Build Happier Habits into Your Daily Life

Happier with Gretchen Rubin

More Happier: Survivor Fantasy League, Gold Star for Teachers on the Subway & Reading Renaissance

We talk about a hack from the world of the Real Housewives that makes party-giving easier and more fun. We also discuss the question, “What’s an ordinary food that most people seem to like—but not you?” Plus the pleasure of a better tennis bag.

Resources & links related to this episode:
Sign up to be a Super-Fan!


Get in touch: podcast@gretchenrubin.com

Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app.

Find the transcript for this episode on the episode details page in the Apple Podcasts app. 

We talk about a hack from the world of the&nbsp;Real Housewives&nbsp;that makes party-giving easier and more fun. We also discuss the question, &ldquo;What&rsquo;s an ordinary food that most people seem to like&mdash;but not you?&rdquo; Plus the pleasure of a better tennis bag.
Resources &amp; links related to this episode:
<ul>
<li><a href="http://happiercast.com/superfan">Sign up to be a Super-Fan!</a></li>
</ul>
 Get in touch: <a href="mailto:podcast@gretchenrubin.com">podcast@gretchenrubin.com</a>
Visit<a href="https://gretchenrubin.com/">&nbsp;Gretchen's website</a>&nbsp;to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the&nbsp;Happier&nbsp;app.
Find the transcript for this episode on the episode details page in the Apple Podcasts app.&nbsp;

More Happier: Do You Find It Hard to Plan a Party? And the Problem with “Everybody Likes Salmon”

We explore the value of the German custom of the Stammtisch as a fun and easy way to strengthen friendships. We also share dozens of compelling one-word themes chosen by listeners for 2026—plus a strategy for elevating everyday life.

Resources & links related to this episode:
Learn more about Move 26 join us here
Elizabeth is reading: The Wonder Boy of Whistle Stop by Fannie Flagg (Amazon, Bookshop) 
Gretchen is rereading: Christmas in Austin by Benjamin Markovits (Amazon, Bookshop) 


Get in touch: podcast@gretchenrubin.com

Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app.

Find the transcript for this episode on the episode details page in the Apple Podcasts app. 

We explore the value of the German custom of the Stammtisch as a fun and easy way to strengthen friendships. We also share dozens of compelling one-word themes chosen by listeners for 2026&mdash;plus a strategy for elevating everyday life.
Resources &amp; links related to this episode:
<ul>
<li><a href="http://happiercast.com/move26">Learn more about Move 26 join us here</a></li>
<li>Elizabeth is reading: The Wonder Boy of Whistle Stop by Fannie Flagg&nbsp;(<a href="https://amzn.to/4szMgNX">Amazon</a>, <a href="https://bookshop.org/a/15926/9780593133866">Bookshop</a>)&nbsp;</li>
<li>Gretchen is rereading: Christmas in Austin by Benjamin Markovits&nbsp;(<a href="https://amzn.to/4qxRo3X">Amazon</a>, <a href="https://bookshop.org/a/15926/9780571365968">Bookshop</a>)&nbsp;</li>
</ul>
 Get in touch: <a href="mailto:podcast@gretchenrubin.com">podcast@gretchenrubin.com</a>
Visit<a href="https://gretchenrubin.com/">&nbsp;Gretchen's website</a>&nbsp;to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the&nbsp;Happier&nbsp;app.
Find the transcript for this episode on the episode details page in the Apple Podcasts app.&nbsp;

Ep. 569: Do You Miss Having Time to Hang Out with Friends? Plus Listeners’ One-Word Themes

When we lose our wallet, we think finding it would make us happy forever, but once found, we quickly start taking it for granted again. Colette said of her life, "What a beautiful life. It's a pity I didn't notice it sooner." But we don’t have to lose our wallet to note the joy of possessing it.

Get in touch: podcast@gretchenrubin.com

Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app.

Find the transcript for this episode on the episode details page in the Apple Podcasts app. 

When we lose our wallet, we think finding it would make us happy forever, but once found, we quickly start taking it for granted again. Colette said of her life, "What a beautiful life. It's a pity I didn't notice it sooner." But we don&rsquo;t have to lose our wallet to note the joy of possessing it.
Get in touch: <a href="mailto:podcast@gretchenrubin.com">podcast@gretchenrubin.com</a>
Visit<a href="https://gretchenrubin.com/">&nbsp;Gretchen's website</a>&nbsp;to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the&nbsp;Happier&nbsp;app.
Find the transcript for this episode on the episode details page in the Apple Podcasts app.&nbsp;

More Happier: Survivor Fantasy League, Gold Star for Teachers on the Subway & Reading Renaissance

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