Feeling the end-of-summer slump? In this revisited episode, we share 7 practical strategies that can help you rebuild your routine for fall—especially if you're dragging your feet. September is the other January, and this “starter kit” for habit change will help you reset without forcing it.

Resources & links related to this episode:
Better Than Before
21 strategies
Episode 360


Get in touch: podcast@gretchenrubin.com

Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app.

Find the transcript for this episode on the episode details page in the Apple Podcasts app. 

Feeling the end-of-summer slump? In this revisited episode, we share 7 practical strategies that can help you rebuild your routine for fall&mdash;especially if you're dragging your feet. September is the other January, and this &ldquo;starter kit&rdquo; for habit change will help you reset without forcing it.
Resources &amp; links related to this episode:
<ul>
<li><a href="https://gretchenrubin.com/books/better-than-before/">Better Than Before</a></li>
<li><a href="https://gretchenrubin.com/articles/master-an-important-habit-in-2021/">21 strategies</a></li>
<li><a href="https://gretchenrubin.com/podcast/360-want-to-change-a-habit-start-with-these-7-strategies/">Episode 360</a></li>
</ul>
 Get in touch:&nbsp;<a href="mailto:podcast@gretchenrubin.com">podcast@gretchenrubin.com</a>
Visit<a href="https://gretchenrubin.com/">&nbsp;Gretchen's website</a>&nbsp;to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the&nbsp;Happier&nbsp;app.
Find the transcript for this episode on the episode details page in the Apple Podcasts app.&nbsp;

Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. 

Sales and Distribution by Lemonada Media https://lemonadamedia.com/  

Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen&rsquo;s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully.&nbsp;
Sales and Distribution by Lemonada Media <a href="https://lemonadamedia.com/" data-stringify-link="https://lemonadamedia.com/" data-sk="tooltip_parent">https://lemonadamedia.com/</a>&nbsp;&nbsp;

How to Build Happier Habits into Your Daily Life

Happier with Gretchen Rubin

More Happier: Returning to Routine? 7 Strategies to Make it Easier [Revisited]

Conflict with a sweetheart or a child can be hard to resolve. In this Revisited episode, we share some of our most useful conversations for using the Four Tendencies to stop the same fights from happening again.

Resources & links related to this episode:



Get in touch: podcast@gretchenrubin.com

Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app.

Find the transcript for this episode on the episode details page in the Apple Podcasts app. 

 

Conflict with a sweetheart or a child can be hard to resolve. In this Revisited episode, we share some of our most useful conversations for using the Four Tendencies to stop the same fights from happening again.
Resources &amp; links related to this episode:
<ul>
<li></li>
</ul>
 Get in touch: <a href="mailto:podcast@gretchenrubin.com">podcast@gretchenrubin.com</a>
Visit<a href="https://gretchenrubin.com/">&nbsp;Gretchen's website</a>&nbsp;to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the&nbsp;Happier&nbsp;app.
Find the transcript for this episode on the episode details page in the Apple Podcasts app.&nbsp;
&nbsp;

How to Reduce Relationship Conflict with the Four Tendencies

We talk about why proposing an anchor date makes it easier to set plans with friends. We also include answers from Questioners about why they don’t like to answer questions—and how to get them to answer questions. Plus helpful ideas for grappling with grief.

Resources & links related to this episode:
Listen to the March 7th episode of More Happier 
Take the Four Tendencies quiz 
Check out these organization tools in The Happiness Project Shop
Elizabeth is reading: Wolf Hall by Hilary Mantel (Amazon, Bookshop) 
Gretchen is reading: The Lion’s World: A Journey into the Heart of Narnia by Rowan Williams (Amazon) 


Get in touch: podcast@gretchenrubin.com

Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app.

Find the transcript for this episode on the episode details page in the Apple Podcasts app. 

We talk about why proposing an anchor date makes it easier to set plans with friends. We also include answers from Questioners about why they don&rsquo;t like to answer questions&mdash;and how to get them to answer questions. Plus helpful ideas for grappling with grief.
Resources &amp; links related to this episode:
<ul>
<li><a href="https://gretchenrubin.com/podcast/more-happier-do-you-ever-have-post-party-blues-plus-the-raymond-carver-chandler-problem/">Listen to the March 7th episode of More Happier</a>&nbsp;</li>
<li><a href="https://gretchenrubin.com/quiz/the-four-tendencies-quiz/">Take the Four Tendencies quiz&nbsp;</a></li>
<li><a href="http://happiercast.com/shop">Check out these organization tools in The Happiness Project Shop</a></li>
<li>Elizabeth is reading: Wolf Hall by Hilary Mantel&nbsp;(<a href="https://amzn.to/4rzOoEB">Amazon</a>, <a href="https://bookshop.org/a/15926/9781250806710">Bookshop</a>)&nbsp;</li>
<li>Gretchen is reading: The Lion&rsquo;s World: A Journey into the Heart of Narnia by Rowan Williams&nbsp;(<a href="https://amzn.to/4skqmOh">Amazon</a>)&nbsp;</li>
</ul>
 Get in touch: <a href="mailto:podcast@gretchenrubin.com">podcast@gretchenrubin.com</a>
Visit<a href="https://gretchenrubin.com/">&nbsp;Gretchen's website</a>&nbsp;to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the&nbsp;Happier&nbsp;app.
Find the transcript for this episode on the episode details page in the Apple Podcasts app.&nbsp;

Ep. 579: Do You Have Trouble Making Plans with Friends? And How to Question a Questioner

Listening to Lady Gaga sing the theme song of iconic children’s TV show “Mister Rogers’ Neighborhood” made me pay attention to the song’s familiar words. I get choked up every time I hear them.

Resources & links related to this episode:



Get in touch: podcast@gretchenrubin.com

Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app.

Find the transcript for this episode on the episode details page in the Apple Podcasts app. 

Listening to Lady Gaga sing the theme song of iconic children&rsquo;s TV show &ldquo;Mister Rogers&rsquo; Neighborhood&rdquo; made me pay attention to the song&rsquo;s familiar words. I get choked up every time I hear them.
Resources &amp; links related to this episode:
<ul>
<li></li>
</ul>
 Get in touch: <a href="mailto:podcast@gretchenrubin.com">podcast@gretchenrubin.com</a>
Visit<a href="https://gretchenrubin.com/">&nbsp;Gretchen's website</a>&nbsp;to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the&nbsp;Happier&nbsp;app.
Find the transcript for this episode on the episode details page in the Apple Podcasts app.&nbsp;

More Happier: Returning to Routine? 7 Strategies to Make it Easier [Revisited]

In 1 playlist(s)

Happier with Gretchen Rubin

Social links

Follow podcast

Recent clips