For Quality Screen Time, we find examples of movies that perfectly represent a concept (think “Groundhog Day.”) We also talk about the characteristic ways that people approach their meals, and the benefit of using a paper planner.

Resources and links related to this episode:
 The Happier app
Legend Planner
Newsletter sign -up 
Happier in Hollywood newsletter
Zurau Aphorisms by Franz Kafka (Amazon, Bookshop) 

Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com; happiercast.com.

Get in touch: podcast@gretchenrubin.com

Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. 

Find the transcript for this episode on the episode details page in the Apple Podcasts app. 

 

For Quality Screen Time, we find examples of movies that perfectly represent a concept (think &ldquo;Groundhog Day.&rdquo;) We also talk about the characteristic ways that people approach their meals, and the benefit of using a paper planner.
Resources and links related to this episode:
<ul>
<li>&nbsp;<a href="https://thehappierapp.com/">The Happier app</a></li>
<li>Legend Planner</li>
<li><a href="http://happiercast.com/newsletter">Newsletter sign -up</a>&nbsp;</li>
<li><a href="https://happierinhollywoodpod.substack.com/">Happier in Hollywood newsletter</a></li>
<li>Zurau Aphorisms&nbsp;by Franz Kafka (<a href="https://amzn.to/4fMuD5P">Amazon</a>, <a href="https://bookshop.org/a/15926/9781304677037">Bookshop</a>)&nbsp;</li>
</ul>
Get in touch: @gretchenrubin; @elizabethcraft;&nbsp;<a href="mailto:podcast@gretchenrubin.com">podcast@gretchenrubin.com</a>; <a href="http://happiercast.com/">happiercast.com</a>.
Get in touch:&nbsp;<a href="mailto:podcast@gretchenrubin.com">podcast@gretchenrubin.com</a>
Visit<a href="https://gretchenrubin.com/">&nbsp;Gretchen's website</a>&nbsp;to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the&nbsp;<a href="https://thehappierapp.com/">Happier&nbsp;app</a>.&nbsp;
Find the transcript for this episode on the episode details page in the Apple Podcasts app.&nbsp;
&nbsp;

Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. 

Sales and Distribution by Lemonada Media https://lemonadamedia.com/  

Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen&rsquo;s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully.&nbsp;
Sales and Distribution by Lemonada Media <a href="https://lemonadamedia.com/" data-stringify-link="https://lemonadamedia.com/" data-sk="tooltip_parent">https://lemonadamedia.com/</a>&nbsp;&nbsp;

How to Build Happier Habits into Your Daily Life