We talk to the brilliant Suzy Welch about her new book, “Becoming You,” and her Values Bridge quiz which can tells us how we rank fifteen core values—and we explore why knowing our values is such a key element to creating happier lives.

Resources & links related to this episode:
Becoming You by Suzy Welch (Amazon, Bookshop)
"The Summer Day" by Mary Oliver
The Values Bridge quiz 
The Four Tendencies quiz
List of some of my favorite graduation books 


Get in touch: podcast@gretchenrubin.com

Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app.

Find the transcript for this episode on the episode details page in the Apple Podcasts app. 

We talk to the brilliant Suzy Welch about her new book, &ldquo;Becoming You,&rdquo; and her Values Bridge quiz which can tells us how we rank fifteen core values&mdash;and we explore why knowing our values is such a key element to creating happier lives.
Resources &amp; links related to this episode:
<ul>
<li>Becoming You by Suzy Welch (<a href="https://amzn.to/3GKTDP8">Amazon</a>, <a href="https://bookshop.org/a/15926/9780063418608">Bookshop</a>)</li>
<li>"<a href="https://allpoetry.com/poem/15374240-The-summer-day-by-Mary-J-Oliver">The Summer Day</a>" by Mary Oliver</li>
<li><a href="https://thevaluesbridge.com/">The Values Bridge</a> quiz&nbsp;</li>
<li><a href="https://gretchenrubin.com/four-tendencies/">The Four Tendencies quiz</a></li>
<li><a href="https://gretchenrubin.com/uncategorized/gretchen-rubins-recommendations-book-gifts-for-grads/">List of some of my favorite graduation books</a>&nbsp;</li>
</ul>
 Get in touch: <a href="mailto:podcast@gretchenrubin.com">podcast@gretchenrubin.com</a>
Visit<a href="https://gretchenrubin.com/">&nbsp;Gretchen's website</a>&nbsp;to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the&nbsp;Happier&nbsp;app.
Find the transcript for this episode on the episode details page in the Apple Podcasts app.&nbsp;

Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. 

Sales and Distribution by Lemonada Media https://lemonadamedia.com/  

Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen&rsquo;s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully.&nbsp;
Sales and Distribution by Lemonada Media <a href="https://lemonadamedia.com/" data-stringify-link="https://lemonadamedia.com/" data-sk="tooltip_parent">https://lemonadamedia.com/</a>&nbsp;&nbsp;

How to Build Happier Habits into Your Daily Life

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