We talk to the brilliant Suzy Welch about her new book, “Becoming You,” and her Values Bridge quiz which can tells us how we rank fifteen core values—and we explore why knowing our values is such a key element to creating happier lives.

Resources & links related to this episode:
Becoming You by Suzy Welch (Amazon, Bookshop)
"The Summer Day" by Mary Oliver
The Values Bridge quiz 
The Four Tendencies quiz
List of some of my favorite graduation books 


Get in touch: podcast@gretchenrubin.com

Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app.

Find the transcript for this episode on the episode details page in the Apple Podcasts app. 

We talk to the brilliant Suzy Welch about her new book, &ldquo;Becoming You,&rdquo; and her Values Bridge quiz which can tells us how we rank fifteen core values&mdash;and we explore why knowing our values is such a key element to creating happier lives.
Resources &amp; links related to this episode:
<ul>
<li>Becoming You by Suzy Welch (<a href="https://amzn.to/3GKTDP8">Amazon</a>, <a href="https://bookshop.org/a/15926/9780063418608">Bookshop</a>)</li>
<li>"<a href="https://allpoetry.com/poem/15374240-The-summer-day-by-Mary-J-Oliver">The Summer Day</a>" by Mary Oliver</li>
<li><a href="https://thevaluesbridge.com/">The Values Bridge</a> quiz&nbsp;</li>
<li><a href="https://gretchenrubin.com/four-tendencies/">The Four Tendencies quiz</a></li>
<li><a href="https://gretchenrubin.com/uncategorized/gretchen-rubins-recommendations-book-gifts-for-grads/">List of some of my favorite graduation books</a>&nbsp;</li>
</ul>
 Get in touch: <a href="mailto:podcast@gretchenrubin.com">podcast@gretchenrubin.com</a>
Visit<a href="https://gretchenrubin.com/">&nbsp;Gretchen's website</a>&nbsp;to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the&nbsp;Happier&nbsp;app.
Find the transcript for this episode on the episode details page in the Apple Podcasts app.&nbsp;

Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. 

Sales and Distribution by Lemonada Media https://lemonadamedia.com/  

Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen&rsquo;s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully.&nbsp;
Sales and Distribution by Lemonada Media <a href="https://lemonadamedia.com/" data-stringify-link="https://lemonadamedia.com/" data-sk="tooltip_parent">https://lemonadamedia.com/</a>&nbsp;&nbsp;

How to Build Happier Habits into Your Daily Life

Happier with Gretchen Rubin

More Happier: How Do We Know Ourselves and Our Values? A Short Quiz Reveals So Much  

Why is it so hard to keep an exercise habit, even when we want to? We discuss what the Four Tendencies reveals about finding the approach that works for you—and the single strategy that almost anyone can use to make exercise stick. Spoiler: it's not motivation.

Resources & links related to this episode:



Get in touch: podcast@gretchenrubin.com

Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app.

Find the transcript for this episode on the episode details page in the Apple Podcasts app. 

Why is it so hard to keep an exercise habit, even when we want to? We discuss what the Four Tendencies reveals about finding the approach that works for you&mdash;and the single strategy that almost anyone can use to make exercise stick. Spoiler: it's not motivation.
Resources &amp; links related to this episode:
<ul>
<li></li>
</ul>
 Get in touch: <a href="mailto:podcast@gretchenrubin.com">podcast@gretchenrubin.com</a>
Visit<a href="https://gretchenrubin.com/">&nbsp;Gretchen's website</a>&nbsp;to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the&nbsp;Happier&nbsp;app.
Find the transcript for this episode on the episode details page in the Apple Podcasts app.&nbsp;

More Happier: How to Stick to an Exercise Habit with the Four Tendencies [Revisited]

We talk about the value of self-knowledge and explore some of our favorite online personality quizzes and assessments. We also share listeners’ suggestions for staying warm, and tackle an Upholder’s question about why her Tendency isn’t helping her stop doomscrolling.

Resources & links related to this episode:
Read about the Four Tendencies personality framework and take the quiz
Check out the Know Yourself Better journal collection 
Join me on My Color Pilgrimage on Substack 
Elizabeth is reading: You Better Believe I’m Going to Talk About It by Lisa Rinna (Amazon, Bookshop) 
Gretchen is reading: Lonesome Dove by Larry McMurtry (Amazon, Bookshop) 


Get in touch: podcast@gretchenrubin.com

Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app.

Find the transcript for this episode on the episode details page in the Apple Podcasts app. 

We talk about the value of self-knowledge and explore some of our favorite online personality quizzes and assessments. We also share listeners&rsquo; suggestions for staying warm, and tackle an Upholder&rsquo;s question about why her Tendency isn&rsquo;t helping her stop doomscrolling.
Resources &amp; links related to this episode:
<ul>
<li>Read about the <a href="https://gretchenrubin.com/four-tendencies/">Four Tendencies</a> personality framework and take the quiz</li>
<li><a href="https://the-happiness-project.com/collections/all">Check out the Know Yourself Better journal collection</a>&nbsp;</li>
<li><a href="http://secretsofadulthoods.substack.com/subscribe">Join me on My Color Pilgrimage on Substack&nbsp;</a></li>
<li>Elizabeth is reading: You Better Believe I&rsquo;m Going to Talk About It by Lisa Rinna&nbsp;(<a href="https://amzn.to/4u4upiS">Amazon</a>, <a href="https://bookshop.org/a/15926/9780063425330">Bookshop</a>)&nbsp;</li>
<li>Gretchen is reading: Lonesome Dove by Larry McMurtry&nbsp;(<a href="https://amzn.to/4baE0w8">Amazon</a>, <a href="https://bookshop.org/a/15926/9781439195260">Bookshop</a>)&nbsp;</li>
</ul>
 Get in touch: <a href="mailto:podcast@gretchenrubin.com">podcast@gretchenrubin.com</a>
Visit<a href="https://gretchenrubin.com/">&nbsp;Gretchen's website</a>&nbsp;to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the&nbsp;Happier&nbsp;app.
Find the transcript for this episode on the episode details page in the Apple Podcasts app.&nbsp;

Ep. 577: How Well Do You Know Yourself? Plus Hacks for Staying Warm & Putting Down Your Phone

Is there anything special about human beings? A long list of characteristics—some obvious, some surprising—sets humans apart from other creatures. (Who knew that having a chin was so unusual?)

Resources & links related to this episode:



Get in touch: podcast@gretchenrubin.com

Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app.

Find the transcript for this episode on the episode details page in the Apple Podcasts app. 

Is there anything special about human beings? A long list of characteristics&mdash;some obvious, some surprising&mdash;sets humans apart from other creatures. (Who knew that having a chin was so unusual?)
Resources &amp; links related to this episode:
<ul>
<li></li>
</ul>
 Get in touch: <a href="mailto:podcast@gretchenrubin.com">podcast@gretchenrubin.com</a>
Visit<a href="https://gretchenrubin.com/">&nbsp;Gretchen's website</a>&nbsp;to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the&nbsp;Happier&nbsp;app.
Find the transcript for this episode on the episode details page in the Apple Podcasts app.&nbsp;

More Happier: How Do We Know Ourselves and Our Values? A Short Quiz Reveals So Much

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