October 10th is World Mental Health Day, and to mark the event, Yale professor Dr Laurie Santos of the Happiness Lab podcast has assembled the “Titans of Happiness”: a crew of hosts and happiness experts from the top wellness podcasts. I was thrilled to join this panel with Dr. Joy Harden Bradford, a clinical psychologist and host of the podcast Therapy for Black Girls, Dan Harris, host and author of the 10% Happier podcast, and Laurie Santos--and all of us were a little starstruck by another extra special guest… ELMO! We talk hacks for building relationships with others, Elmo's viral moment, and self compassion. Here’s part 1.

Get in touch: podcast@gretchenrubin.com

Follow on social media:

@GretchenRubin on YouTube

@GretchenRubin on TikTok

@GretchenRubin on Instagram

@GretchenRubin on Threads

@LizCraft on Instagram

@LizCraft on Threads

Get the podcast show notes by email every week: happiercast.com/shownotes

Get Gretchen Rubin’s newest New York Times bestselling book Life in Five Senses to see how she discovered a surprising path to a life of more energy, creativity, luck, and love: by tuning in to the five senses. Now available wherever books are sold.

Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. 

October 10th&nbsp;is World Mental Health Day, and to mark the event, Yale professor Dr Laurie Santos of&nbsp;the Happiness Lab podcast has assembled the &ldquo;Titans of Happiness&rdquo;: a crew of hosts and happiness experts from the top wellness&nbsp;podcasts. I was thrilled to join this panel with Dr. Joy Harden Bradford, a clinical psychologist and host of the podcast Therapy for Black Girls,&nbsp;Dan Harris, host and author of the 10% Happier podcast, and Laurie Santos--and all of us were a little starstruck by another extra special guest&hellip; ELMO! We talk hacks for building relationships with others, Elmo's viral moment, and self compassion. Here&rsquo;s part 1.
Get in touch:&nbsp;<a href="mailto:podcast@gretchenrubin.com">podcast@gretchenrubin.com</a>
Follow on social media:
<a href="https://www.youtube.com/gretchenrubin">@GretchenRubin</a> on YouTube
<a href="https://www.tiktok.com/@gretchenrubin?_t=8atZFSR6qfm&amp;_r=1">@GretchenRubin</a> on TikTok
<a href="https://www.instagram.com/gretchenrubin/">@GretchenRubin</a> on Instagram
<a href="https://www.threads.net/@gretchenrubin">@GretchenRubin</a> on Threads
<a href="https://www.instagram.com/lizcraft/">@LizCraft</a>&nbsp;on Instagram
<a href="https://www.threads.net/@lizcraft">@LizCraft</a> on Threads
Get the podcast show notes by email every week:<a href="https://gretchenrubin.com/?utm_source=podcast-shownotes#newsletter">&nbsp;</a><a href="http://happiercast.com/shownotes">happiercast.com/shownotes</a>
Get Gretchen Rubin&rsquo;s newest New York Times bestselling book<a href="https://gretchenrubin.com/books/life-in-five-senses/">&nbsp;Life in Five Senses</a>&nbsp;to see how she discovered a surprising path to a life of more energy, creativity, luck, and love: by tuning in to the five senses.&nbsp;<a href="https://gretchenrubin.com/books/life-in-five-senses/">Now available</a> wherever books&nbsp;are sold.
Visit<a href="https://gretchenrubin.com/">&nbsp;Gretchen's website</a>&nbsp;to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the&nbsp;Happier&nbsp;app.&nbsp;

Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. 

Sales and Distribution by Lemonada Media https://lemonadamedia.com/  

Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen&rsquo;s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully.&nbsp;
Sales and Distribution by Lemonada Media <a href="https://lemonadamedia.com/" data-stringify-link="https://lemonadamedia.com/" data-sk="tooltip_parent">https://lemonadamedia.com/</a>&nbsp;&nbsp;

How to Build Happier Habits into Your Daily Life

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