We bring you my interview with NPR's Life Kit where I discuss that the key to happiness is actually to know yourself better and what questions to ask yourself.  We also discuss my Four Tendencies framework and one of my favorite "try this at home" hacks: the one minute rule. 

Resources & links related to this episode:


Four Tendencies Quiz


One-minute rule


Get in touch: podcast@gretchenrubin.com

Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app.

Find the transcript for this episode on the episode details page in the Apple Podcasts app. 

We bring you my interview with NPR's Life Kit where I discuss that the key to happiness is actually to know yourself better and what questions to ask yourself.&nbsp;&nbsp;We also discuss my Four Tendencies framework and one of my favorite "try this at home" hacks: the one minute rule.&nbsp;
Resources &amp; links related to this episode:
<ul>
<li dir="ltr" aria-level="2">
<a href="https://gretchenrubin.com/quiz/the-four-tendencies-quiz/" data-saferedirecturl="https://www.google.com/url?q=https://gretchenrubin.com/quiz/the-four-tendencies-quiz/&amp;source=gmail&amp;ust=1746731513631000&amp;usg=AOvVaw1WxMOqWLPdqGRgMOTXYTjX">Four Tendencies Quiz</a>
</li>
<li dir="ltr" aria-level="2">
<a href="https://gretchenrubin.com/getting-started-organization/" data-saferedirecturl="https://www.google.com/url?q=https://gretchenrubin.com/getting-started-organization/&amp;source=gmail&amp;ust=1746731513631000&amp;usg=AOvVaw1qfKHv_4GdtD1YR9VR_GvO">One-minute rule</a>
</li>
</ul>
 Get in touch: <a href="mailto:podcast@gretchenrubin.com">podcast@gretchenrubin.com</a>
Visit<a href="https://gretchenrubin.com/">&nbsp;Gretchen's website</a>&nbsp;to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the&nbsp;Happier&nbsp;app.
Find the transcript for this episode on the episode details page in the Apple Podcasts app.&nbsp;

Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. 

Sales and Distribution by Lemonada Media https://lemonadamedia.com/  

Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen&rsquo;s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully.&nbsp;
Sales and Distribution by Lemonada Media <a href="https://lemonadamedia.com/" data-stringify-link="https://lemonadamedia.com/" data-sk="tooltip_parent">https://lemonadamedia.com/</a>&nbsp;&nbsp;

How to Build Happier Habits into Your Daily Life

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