I realized that I often made the mistake of thinking of some people as main characters and some people as supporting characters. We’re all main characters, and we’re all supporting characters.




Get in touch: @gretchenrubin; podcast@gretchenrubin.com

Get in touch on Instagram: @GretchenRubin

Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter

Order a copy of Gretchen’s new book OUTER ORDER, INNER CALM here: http://outerorderinnercalmbook.com

Leave a voicemail message on: 774-277-9336

For information about advertisers and promo codes, go to happiercast.com/sponsors.

Get tickets for our last live podcast events of 2019 in Atlanta, Charlotte and Brooklyn here: https://gretchenrubin.com/events

Happier with Gretchen Rubin is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts—Do The Thing, Side Hustle School, and Happier in Hollywood. If you liked this episode, please subscribe, leave a review, and tell your friends!





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I realized that I often made the mistake of thinking of some people as main characters and some people as supporting characters. We’re all main characters, and we’re all supporting characters. Get in touch: @gretchenrubin; podcast@gretchenrubin.comGet in touch on Instagram: <a href="https://url.emailprotection.link/?bLOXhlFebepCtwbabG1QIeQp4NzGpipeorfO00KsIv8pon8mx-20RlSaKzdLWiRptzK46wGJg4BsxUmu0hHk4MQ~~">@GretchenRubin</a>Get the podcast show notes by email every week here: <a href="https://url.emailprotection.link/?bkVsxjFs0d0RtZfvs9_94RFL12NOcPHXF5kC3-4rrqNkPPASbgVYcYNX_GFbL69kZyAhN_sFjgLbX4SKnSNy1p5TLd5wv-7slw_xneWwQ_j5XGeN7jnNySdpBH6AKDDza">http://gretchenrubin.com/#newsletter</a>Order a copy of Gretchen’s new book OUTER ORDER, INNER CALM here: <a href="https://url.emailprotection.link/?bIEcniXbVQECI1nDfT2qacFFhcF0nTDHitpFXNCzgkXoMbomOubribkLr3bCr-tSrpjVa9WYmZPqM1EgXLYWRaw~~">http://outerorderinnercalmbook.com</a>Leave a voicemail message on: 774-277-9336For information about advertisers and promo codes, go to <a href="http://happiercast.com/sponsors">happiercast.com/sponsors</a>.Get tickets for our last live podcast events of 2019 in Atlanta, Charlotte and Brooklyn here: <a href="https://url.emailprotection.link/?bh0wSxGZHfZwhlnbhX5Mc4bfXdFKpN4uhs_S38NUtRHwr53kKWSNmtFmWJUu06n-yg5BI225YoZhzmc3amVFnaJP7BlfvYKLXs93gWS7Hm5MDi_tCbUE3XUdTQNeM_pIOnMHR2snq82rlawmL035pzXDo0rtLjctJEbz_IFw58Ag~">https://gretchenrubin.com/events</a>Happier with Gretchen Rubin is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts—<a href="https://whole30.com/podcast-page/">Do The Thing</a>, <a href="https://sidehustleschool.com/">Side Hustle School</a>, and <a href="http://happierinhollywood.com/">Happier in Hollywood</a>. If you liked this episode, please subscribe, leave a review, and tell your friends! To learn more about listener data and our privacy practices visit: <a href="https://www.audacyinc.com/privacy-policy">https://www.audacyinc.com/privacy-policy</a> Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">https://podcastchoices.com/adchoices</a>

Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. 

Sales and Distribution by Lemonada Media https://lemonadamedia.com/  

Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen&rsquo;s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully.&nbsp;
Sales and Distribution by Lemonada Media <a href="https://lemonadamedia.com/" data-stringify-link="https://lemonadamedia.com/" data-sk="tooltip_parent">https://lemonadamedia.com/</a>&nbsp;&nbsp;

How to Build Happier Habits into Your Daily Life

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