A brief discussion about this question posed to the AI assistant Claude—“What’s going on in your head?”—has haunted me ever since I first heard it.

Get in touch: podcast@gretchenrubin.com

Follow on social media:

@GretchenRubin on YouTube

@GretchenRubin on TikTok

@GretchenRubin on Instagram

@GretchenRubin on Threads

Get the podcast show notes by email every week:happiercast.com/shownotes

Get Gretchen Rubin’s newest bookLife in Five Senses to see how she discovered a surprising path to a life of more energy, creativity, luck, and love: by tuning in to the five senses. Now available - order here.

Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. 

A brief discussion about this question posed to the AI assistant Claude&mdash;&ldquo;What&rsquo;s going on in your head?&rdquo;&mdash;has haunted me ever since I first heard it.
Get in touch: <a href="mailto:podcast@gretchenrubin.com">podcast@gretchenrubin.com</a>
Follow on social media:
<a href="https://www.youtube.com/gretchenrubin">@GretchenRubin</a> on YouTube
<a href="https://www.tiktok.com/@gretchenrubin?_t=8atZFSR6qfm&amp;_r=1">@GretchenRubin</a> on TikTok
<a href="https://www.instagram.com/gretchenrubin/">@GretchenRubin</a> on Instagram
<a href="https://www.threads.net/@gretchenrubin">@GretchenRubin</a> on Threads
Get the podcast show notes by email every week:<a href="https://gretchenrubin.com/?utm_source=podcast-shownotes#newsletter"> </a><a href="http://happiercast.com/shownotes">happiercast.com/shownotes</a>
Get Gretchen Rubin&rsquo;s newest book<a href="https://gretchenrubin.com/books/life-in-five-senses/"> Life in Five Senses</a> to see how she discovered a surprising path to a life of more energy, creativity, luck, and love: by tuning in to the five senses. Now available - <a href="https://gretchenrubin.com/books/life-in-five-senses/">order here</a>.
Visit<a href="https://gretchenrubin.com/"> Gretchen's website</a> to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app.&nbsp;

Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. 

Sales and Distribution by Lemonada Media https://lemonadamedia.com/  

Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen&rsquo;s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully.&nbsp;
Sales and Distribution by Lemonada Media <a href="https://lemonadamedia.com/" data-stringify-link="https://lemonadamedia.com/" data-sk="tooltip_parent">https://lemonadamedia.com/</a>&nbsp;&nbsp;

How to Build Happier Habits into Your Daily Life