Struggling to make progress on a habit? This episode offers a different approach—get a 14-day free trial of Activations (plus a big discount) at activations.com/happier.

Determination Day, February 28, is a useful time to take stock of your progress (or lack of it) on any change you’re trying to make. In this bonus episode, we talk with Mimi Bouchard, creator of the Activations app, about a practical, science-backed way to adjust your approach when progress feels harder than expected.

Get in touch: podcast@gretchenrubin.com

Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app.

Find the transcript for this episode on the episode details page in the Apple Podcasts app. 

Reminder: as an exclusive offer for “Happier” listeners, you can get 2 weeks FREE plus a special discount to the Activations app at activations.com/happier. These guided audios are designed to help you feel motivated, confident, and in charge of your life.