Why it boosts happiness to have a quest, an interview with Gary Taubes about the case against sugar, and impassioned praise for a Uniqlo vest. Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com; happiercast.com/98; 774-277-9336.





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Why it boosts happiness to have a quest, an interview with Gary Taubes about the case against sugar, and impassioned praise for a Uniqlo vest. Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com; happiercast.com/98; 774-277-9336. To learn more about listener data and our privacy practices visit: <a href="https://www.audacyinc.com/privacy-policy">https://www.audacyinc.com/privacy-policy</a> Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">https://podcastchoices.com/adchoices</a>

Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. 

Sales and Distribution by Lemonada Media https://lemonadamedia.com/  

Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen&rsquo;s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully.&nbsp;
Sales and Distribution by Lemonada Media <a href="https://lemonadamedia.com/" data-stringify-link="https://lemonadamedia.com/" data-sk="tooltip_parent">https://lemonadamedia.com/</a>&nbsp;&nbsp;

How to Build Happier Habits into Your Daily Life

Happier with Gretchen Rubin

Ep. 98: Interview: The Case Against Sugar // Have a Quest

Do You Feel Like an Employee of Your Former Self? Renowned novelist Ian McEwan makes a funny observation about book tours that’s applicable to many familiar situations.

Resources & links related to this episode:



Get in touch: podcast@gretchenrubin.com

Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app.

Find the transcript for this episode on the episode details page in the Apple Podcasts app. 

Do You Feel Like an Employee of Your Former Self?&nbsp;Renowned novelist Ian McEwan makes a funny observation about book tours that&rsquo;s applicable to many familiar situations.
Resources &amp; links related to this episode:
<ul>
<li></li>
</ul>
 Get in touch: <a href="mailto:podcast@gretchenrubin.com">podcast@gretchenrubin.com</a>
Visit<a href="https://gretchenrubin.com/">&nbsp;Gretchen's website</a>&nbsp;to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the&nbsp;Happier&nbsp;app.
Find the transcript for this episode on the episode details page in the Apple Podcasts app.&nbsp;

A Little Happier: Have You Ever Felt Like an Employee of Your Former Self?

Make entertaining easier. These simple hacks take the stress out of hosting and help you focus on what really matters: enjoying the people you’re with.

Resources & links related to this episode:



Get in touch: podcast@gretchenrubin.com

Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app.

Find the transcript for this episode on the episode details page in the Apple Podcasts app. 

Make entertaining easier. These simple hacks take the stress out of hosting and help you focus on what really matters: enjoying the people you&rsquo;re with.
Resources &amp; links related to this episode:
<ul>
<li></li>
</ul>
 Get in touch: <a href="mailto:podcast@gretchenrubin.com">podcast@gretchenrubin.com</a>
Visit<a href="https://gretchenrubin.com/">&nbsp;Gretchen's website</a>&nbsp;to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the&nbsp;Happier&nbsp;app.
Find the transcript for this episode on the episode details page in the Apple Podcasts app.&nbsp;

More Happier: Your Guide to Stress-Free Holiday Hosting [Revisited]

Intro & Update

Try This at Home: Choose Your One-Word Theme

Elizabeth Reveals Her One-Word Theme

Gretchen Reveals Her One-Word Theme

Shutterfly Segment

Side Note!: Celebration of States

Visual Theme Idea

Team Themes

Happiness Hack

Demerits & Gold Stars

Resourse

What Are We Reading?

Wrap Up

We talk about why choosing a one-word theme for the year can be such a creative, constructive, and satisfying exercise. We review our words for 2025 and reveal our words for 2026. Plus we share an original and fun reason to have a party.

Resources & links related to this episode:
Amazing scene in Mad Men
Work through my new Gift Idea Generator worksheet
Elizabeth is reading: War and Peace by Leo Tolstoy (Amazon, Bookshop) 
Gretchen is reading: Couples by John Updike (Amazon, Bookshop) 


Get in touch: podcast@gretchenrubin.com

Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app.

Find the transcript for this episode on the episode details page in the Apple Podcasts app. 

We talk about why choosing a one-word theme for the year can be such a creative, constructive, and satisfying exercise. We review our words for 2025 and reveal our words for 2026. Plus we share an original and fun reason to have a party.
Resources &amp; links related to this episode:
<ul>
<li><a href="https://www.youtube.com/watch?v=YSb2ui_V1Fg">Amazing scene in Mad Men</a></li>
<li><a href="http://happiercast.com/giftgiving">Work through my new Gift Idea Generator worksheet</a></li>
<li>Elizabeth is reading: War and Peace by Leo Tolstoy&nbsp;(<a href="https://amzn.to/3KmTLXf">Amazon</a>, <a href="https://bookshop.org/a/15926/9781400079988">Bookshop</a>)&nbsp;</li>
<li>Gretchen is reading: Couples by John Updike&nbsp;(<a href="https://amzn.to/3XzRriy">Amazon</a>, <a href="https://bookshop.org/a/15926/9780449911907">Bookshop</a>)&nbsp;</li>
</ul>
 Get in touch: <a href="mailto:podcast@gretchenrubin.com">podcast@gretchenrubin.com</a>
Visit<a href="https://gretchenrubin.com/">&nbsp;Gretchen's website</a>&nbsp;to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the&nbsp;Happier&nbsp;app.
Find the transcript for this episode on the episode details page in the Apple Podcasts app.&nbsp;

Ep. 98: Interview: The Case Against Sugar // Have a Quest

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