How to start your own happiness project, a deep dive into the subject of break-ups, and a sweatpants-related demerit. Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com; happiercast.com/97; 774-277-9336.





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How to start your own happiness project, a deep dive into the subject of break-ups, and a sweatpants-related demerit. Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com; happiercast.com/97; 774-277-9336. To learn more about listener data and our privacy practices visit: <a href="https://www.audacyinc.com/privacy-policy">https://www.audacyinc.com/privacy-policy</a> Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">https://podcastchoices.com/adchoices</a>

Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. 

Sales and Distribution by Lemonada Media https://lemonadamedia.com/  

Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen&rsquo;s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully.&nbsp;
Sales and Distribution by Lemonada Media <a href="https://lemonadamedia.com/" data-stringify-link="https://lemonadamedia.com/" data-sk="tooltip_parent">https://lemonadamedia.com/</a>&nbsp;&nbsp;

How to Build Happier Habits into Your Daily Life

Happier with Gretchen Rubin

Ep. 97: Start Your Own Happiness Project

Already exhausted by the new year? In this conversation on the "Lazy Genius" podcast, host Kendra Adachi and I explore why “fresh start” culture creates so much anxiety—and how being “lazy” about some things can help you focus on what truly matters in January.

Resources & links related to this episode:
The Lazy Genius Collective 

Get in touch: podcast@gretchenrubin.com

Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app.

Find the transcript for this episode on the episode details page in the Apple Podcasts app. 

Already exhausted by the new year? In this conversation on the "Lazy Genius" podcast, host Kendra Adachi and I explore why &ldquo;fresh start&rdquo; culture creates so much anxiety&mdash;and how being &ldquo;lazy&rdquo; about some things can help you focus on what truly matters in January.
Resources &amp; links related to this episode:
<ul>
<li><a href="https://www.thelazygeniuscollective.com/">The Lazy Genius Collective&nbsp;</a></li>
</ul>
Get in touch: <a href="mailto:podcast@gretchenrubin.com">podcast@gretchenrubin.com</a>
Visit<a href="https://gretchenrubin.com/">&nbsp;Gretchen's website</a>&nbsp;to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the&nbsp;Happier&nbsp;app.
Find the transcript for this episode on the episode details page in the Apple Podcasts app.&nbsp;

More Happier: Navigating New Year Pressure with Gretchen Rubin on "The Lazy Genius" [Revisited]

You have a big project you want to finish. So why can’t you get it done?

In my new Audible Original audiobook “Get It Done: How to Complete Your Dream Project,” I share a practical, research-backed approach to help you break a big project down, stay focused, and keep moving forward in a way that fits how you actually work.

This episode is part of the Move 26 in ’26 Challenge. Each month, I’m releasing a special bonus episode with audio you can listen to during your 26 minutes of daily movement.

For this month, you’ll hear the first chapter of “Get It Done.”

Find the full audiobook—plus the downloadable PDF workbook—at audible.com/getitdone. It’s included in the Plus Catalog for Premium and Plus members. Audible membership is $14.95 per month after 30 days. Cancel anytime.

Produced by AT WILL MEDIA

Get in touch: podcast@gretchenrubin.com

Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app.

Find the transcript for this episode on the episode details page in the Apple Podcasts app. 

 

 

You have a big project you want to finish. So why can&rsquo;t you get it done?
In my new Audible Original audiobook &ldquo;Get It Done: How to Complete Your Dream Project,&rdquo; I share a practical, research-backed approach to help you break a big project down, stay focused, and keep moving forward in a way that fits how you actually work.
This episode is part of the Move 26 in &rsquo;26 Challenge. Each month, I&rsquo;m releasing a special bonus episode with audio you can listen to during your 26 minutes of daily movement.
For this month, you&rsquo;ll hear the first chapter of &ldquo;Get It Done.&rdquo;
Find the full audiobook&mdash;plus the downloadable PDF workbook&mdash;at <a href="http://audible.com/getitdone">audible.com/getitdone</a>. It&rsquo;s included in the Plus Catalog for Premium and Plus members. Audible membership is $14.95 per month after 30 days. Cancel anytime.
Produced by AT WILL MEDIA
Get in touch: <a href="mailto:podcast@gretchenrubin.com">podcast@gretchenrubin.com</a>
Visit<a href="https://gretchenrubin.com/">&nbsp;Gretchen's website</a>&nbsp;to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the&nbsp;Happier&nbsp;app.
Find the transcript for this episode on the episode details page in the Apple Podcasts app.&nbsp;
&nbsp;
&nbsp;

Move Happier: How to "Get It Done" and Finally Complete Your Dream Project [Bonus]

As one of the three “Design Your Year” exercises, we each wrote a list of 26 things we want to accomplish in 2026. Some repeats, some new.

Resources & links related to this episode:
Design Your Year hub 
One last reminder to sign up for The Happiness Project Revisited course
I Want You to Know: My Portrait of You 
Elizabeth is reading: Apple in China: The Capture of the World’s Greatest Company by Patrick McGee (Amazon, Bookshop) 
Gretchen is rereading: The English Understand Wool by Helen Dewitt (Amazon, Bookshop) 


Get in touch: podcast@gretchenrubin.com

Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app.

Find the transcript for this episode on the episode details page in the Apple Podcasts app. 

As one of the three &ldquo;Design Your Year&rdquo; exercises, we each wrote a list of 26 things we want to accomplish in 2026. Some repeats, some new.
Resources &amp; links related to this episode:
<ul>
<li><a href="http://happiercast.com/designyouryear">Design Your Year hub&nbsp;</a></li>
<li><a href="http://happiercast.com/course">One last reminder to sign up for The Happiness Project Revisited course</a></li>
<li><a href="https://the-happiness-project.com/products/i-want-you-to-know?srsltid=AfmBOop_d3rNX3UIIQlCeUjaDB1dFxGsmPapwhH_9z8vcIZWTSUjW0RR">I Want You to Know: My Portrait of You</a>&nbsp;</li>
<li>Elizabeth is reading: Apple in China: The Capture of the World&rsquo;s Greatest Company by Patrick McGee (<a href="https://amzn.to/4soqv3N">Amazon</a>, <a href="https://bookshop.org/a/15926/9781668053379">Bookshop</a>)&nbsp;</li>
<li>Gretchen is rereading: The English Understand Wool by Helen Dewitt&nbsp;(<a href="https://amzn.to/4smbVK2">Amazon</a>, <a href="https://bookshop.org/a/15926/9780811230070">Bookshop</a>)&nbsp;</li>
</ul>
 Get in touch: <a href="mailto:podcast@gretchenrubin.com">podcast@gretchenrubin.com</a>
Visit<a href="https://gretchenrubin.com/">&nbsp;Gretchen's website</a>&nbsp;to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the&nbsp;Happier&nbsp;app.
Find the transcript for this episode on the episode details page in the Apple Podcasts app.&nbsp;

Ep. 97: Start Your Own Happiness Project

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