We talk about why it’s a good idea to avoid self-diagnosis. We also suggest an easy hack for people prone to worry, and share our progress on “Design Your Year” aims now that we’ve reached Day 100 of the year.

Resources & links related to this episode:
Visit the Design Your Year hub 
26 for 2026 list
Choose your One Word Theme
Join the Move 26 Challenge 
Take the Four Tendencies Quiz 
Check out my book Forty Ways to Look at JFK here
Elizabeth: The Client by John Grisham (Amazon, Bookshop) 
Gretchen: Joyful Anyway by Kate Bowler (Amazon, Bookshop) 


Get in touch: podcast@gretchenrubin.com

Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app.

Find the transcript for this episode on the episode details page in the Apple Podcasts app. 

We talk about why it&rsquo;s a good idea to avoid self-diagnosis. We also suggest an easy hack for people prone to worry, and share our progress on &ldquo;Design Your Year&rdquo; aims now that we&rsquo;ve reached Day 100 of the year.
Resources &amp; links related to this episode:
<ul>
<li><a href="https://gretchenrubin.com/design-your-year/">Visit the Design Your Year hub</a>&nbsp;</li>
<li><a href="https://gretchenrubin.com/design-your-year-2026-tools/#List">26 for 2026 list</a></li>
<li><a href="https://gretchenrubin.com/design-your-year-2026-tools/#Word">Choose your One Word Theme</a></li>
<li><a href="https://gretchenrubin.com/design-your-year-2026-tools/#Challenge">Join the Move 26 Challenge&nbsp;</a></li>
<li><a href="https://gretchenrubin.com/quiz/the-four-tendencies-quiz/">Take the Four Tendencies Quiz&nbsp;</a></li>
<li>Check out my book<a href="https://gretchenrubin.com/books/forty-ways-to-look-at-jfk/"> Forty Ways to Look at JFK </a>here</li>
<li>Elizabeth: The Client by John Grisham (<a href="https://amzn.to/41Q0cqU">Amazon</a>, <a href="https://bookshop.org/a/15926/9780385339087">Bookshop</a>)&nbsp;</li>
<li>Gretchen: Joyful Anyway by Kate Bowler (<a href="https://amzn.to/4sT6BNQ">Amazon</a>, <a href="https://bookshop.org/a/15926/9780593734193">Bookshop</a>)&nbsp;</li>
</ul>
 Get in touch: <a href="mailto:podcast@gretchenrubin.com">podcast@gretchenrubin.com</a>
Visit<a href="https://gretchenrubin.com/">&nbsp;Gretchen's website</a>&nbsp;to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the&nbsp;Happier&nbsp;app.
Find the transcript for this episode on the episode details page in the Apple Podcasts app.&nbsp;

Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. 

Sales and Distribution by Lemonada Media https://lemonadamedia.com/  

Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen&rsquo;s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully.&nbsp;
Sales and Distribution by Lemonada Media <a href="https://lemonadamedia.com/" data-stringify-link="https://lemonadamedia.com/" data-sk="tooltip_parent">https://lemonadamedia.com/</a>&nbsp;&nbsp;

How to Build Happier Habits into Your Daily Life