We talk about why proposing a toast can boost our happiness and discuss many do’s and don’ts for making a good toast. We also discuss some funny research about the “diversification bias” that might help you choose better snacks, and the common challenge of plugging in necessary accountability.

Resources & links related to this episode:
Funny TikTok related to the "Four Tendencies"
Download my free Getting Specific How-To Guide 
Check out the new Bingo Book and Don't Break the Chain Habit Tracker 
Elizabeth is reading: Wolf Hall by Hilary Mantel (Amazon, Bookshop) 
Gretchen is reading: Train Dreams by Denis Johnson (Amazon, Bookshop) 


Get in touch: podcast@gretchenrubin.com

Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app.

Find the transcript for this episode on the episode details page in the Apple Podcasts app. 

 

We talk about why proposing a toast can boost our happiness and discuss many do&rsquo;s and don&rsquo;ts for making a good toast. We also discuss some funny research about the &ldquo;diversification bias&rdquo; that might help you choose better snacks, and the common challenge of plugging in necessary accountability.
Resources &amp; links related to this episode:
<ul>
<li><a href="https://www.tiktok.com/t/ZP8xekUj2/">Funny TikTok related to the "Four Tendencies"</a></li>
<li><a href="https://gretchenrubin.com/resource/habit-how-to-getting-specific/">Download my free Getting Specific How-To Guide&nbsp;</a></li>
<li><a href="http://happiercast.com/shop">Check out the new Bingo Book and Don't Break the Chain Habit Tracker</a>&nbsp;</li>
<li>Elizabeth is reading: Wolf Hall by Hilary Mantel&nbsp;(<a href="https://amzn.to/4rzOoEB">Amazon</a>, <a href="https://bookshop.org/a/15926/9781250806710">Bookshop</a>)&nbsp;</li>
<li>Gretchen is reading: Train Dreams by Denis Johnson&nbsp;(<a href="https://amzn.to/4aVxHxz">Amazon</a>, <a href="https://bookshop.org/a/15926/9781250007650">Bookshop</a>)&nbsp;</li>
</ul>
 Get in touch: <a href="mailto:podcast@gretchenrubin.com">podcast@gretchenrubin.com</a>
Visit<a href="https://gretchenrubin.com/">&nbsp;Gretchen's website</a>&nbsp;to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the&nbsp;Happier&nbsp;app.
Find the transcript for this episode on the episode details page in the Apple Podcasts app.&nbsp;
&nbsp;

Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. 

Sales and Distribution by Lemonada Media https://lemonadamedia.com/  

Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen&rsquo;s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully.&nbsp;
Sales and Distribution by Lemonada Media <a href="https://lemonadamedia.com/" data-stringify-link="https://lemonadamedia.com/" data-sk="tooltip_parent">https://lemonadamedia.com/</a>&nbsp;&nbsp;

How to Build Happier Habits into Your Daily Life

Happier with Gretchen Rubin

Ep. 578: Do You Dread Giving a Toast? And You Probably Want the Same Snack

When Queen Elizabeth II encountered some friendly but clueless American tourists, she revealed her prankish sense of humor.

Resources & links related to this episode:



Get in touch: podcast@gretchenrubin.com

Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app.

Find the transcript for this episode on the episode details page in the Apple Podcasts app. 

When Queen Elizabeth II encountered some friendly but clueless American tourists, she revealed her prankish sense of humor.
Resources &amp; links related to this episode:
<ul>
<li></li>
</ul>
 Get in touch: <a href="mailto:podcast@gretchenrubin.com">podcast@gretchenrubin.com</a>
Visit<a href="https://gretchenrubin.com/">&nbsp;Gretchen's website</a>&nbsp;to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the&nbsp;Happier&nbsp;app.
Find the transcript for this episode on the episode details page in the Apple Podcasts app.&nbsp;

A Little Happier: A Happy Story about Queen Elizabeth II and the American Tourists

Why is it so hard to keep an exercise habit, even when we want to? We discuss what the Four Tendencies reveals about finding the approach that works for you—and the single strategy that almost anyone can use to make exercise stick. Spoiler: it's not motivation.

Resources & links related to this episode:



Get in touch: podcast@gretchenrubin.com

Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app.

Find the transcript for this episode on the episode details page in the Apple Podcasts app. 

Why is it so hard to keep an exercise habit, even when we want to? We discuss what the Four Tendencies reveals about finding the approach that works for you&mdash;and the single strategy that almost anyone can use to make exercise stick. Spoiler: it's not motivation.
Resources &amp; links related to this episode:
<ul>
<li></li>
</ul>
 Get in touch: <a href="mailto:podcast@gretchenrubin.com">podcast@gretchenrubin.com</a>
Visit<a href="https://gretchenrubin.com/">&nbsp;Gretchen's website</a>&nbsp;to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the&nbsp;Happier&nbsp;app.
Find the transcript for this episode on the episode details page in the Apple Podcasts app.&nbsp;

More Happier: How to Stick to an Exercise Habit with the Four Tendencies [Revisited]

We talk about the value of self-knowledge and explore some of our favorite online personality quizzes and assessments. We also share listeners’ suggestions for staying warm, and tackle an Upholder’s question about why her Tendency isn’t helping her stop doomscrolling.

Resources & links related to this episode:
Read about the Four Tendencies personality framework and take the quiz
Check out the Know Yourself Better journal collection 
Join me on My Color Pilgrimage on Substack 
Elizabeth is reading: You Better Believe I’m Going to Talk About It by Lisa Rinna (Amazon, Bookshop) 
Gretchen is reading: Lonesome Dove by Larry McMurtry (Amazon, Bookshop) 


Get in touch: podcast@gretchenrubin.com

Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app.

Find the transcript for this episode on the episode details page in the Apple Podcasts app. 

We talk about the value of self-knowledge and explore some of our favorite online personality quizzes and assessments. We also share listeners&rsquo; suggestions for staying warm, and tackle an Upholder&rsquo;s question about why her Tendency isn&rsquo;t helping her stop doomscrolling.
Resources &amp; links related to this episode:
<ul>
<li>Read about the <a href="https://gretchenrubin.com/four-tendencies/">Four Tendencies</a> personality framework and take the quiz</li>
<li><a href="https://the-happiness-project.com/collections/all">Check out the Know Yourself Better journal collection</a>&nbsp;</li>
<li><a href="http://secretsofadulthoods.substack.com/subscribe">Join me on My Color Pilgrimage on Substack&nbsp;</a></li>
<li>Elizabeth is reading: You Better Believe I&rsquo;m Going to Talk About It by Lisa Rinna&nbsp;(<a href="https://amzn.to/4u4upiS">Amazon</a>, <a href="https://bookshop.org/a/15926/9780063425330">Bookshop</a>)&nbsp;</li>
<li>Gretchen is reading: Lonesome Dove by Larry McMurtry&nbsp;(<a href="https://amzn.to/4baE0w8">Amazon</a>, <a href="https://bookshop.org/a/15926/9781439195260">Bookshop</a>)&nbsp;</li>
</ul>
 Get in touch: <a href="mailto:podcast@gretchenrubin.com">podcast@gretchenrubin.com</a>
Visit<a href="https://gretchenrubin.com/">&nbsp;Gretchen's website</a>&nbsp;to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the&nbsp;Happier&nbsp;app.
Find the transcript for this episode on the episode details page in the Apple Podcasts app.&nbsp;

Ep. 578: Do You Dread Giving a Toast? And You Probably Want the Same Snack

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