Intro & Update

Try This at Home

Happiness Hack

Listener Answers

IPPF Interview

Demerits & Gold Stars

Resource

What we’re reading

Wrap Up

We talk about the value of having a party (a party that’s not family- or child-centric). We share an easy hack for assembling furniture. Plus listeners give their examples of how they feel the pressure to “use up”—the beautiful offerings of the world.

Resources & links related to this episode:
 Here's a guide to help you generate thoughtful gift ideas
Elizabeth is reading: The British Are Coming by Rick Atkinson (Amazon, Bookshop) 
Gretchen is reading: On the Beach by Nevil Shute (Amazon, Bookshop) 


Get in touch: podcast@gretchenrubin.com

Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app.

Find the transcript for this episode on the episode details page in the Apple Podcasts app. 

We talk about the value of having a party (a party that&rsquo;s not family- or child-centric). We share an easy hack for assembling furniture. Plus listeners give their examples of how they feel the pressure to &ldquo;use up&rdquo;&mdash;the beautiful offerings of the world.
Resources &amp; links related to this episode:
<ul>
<li>&nbsp;<a href="http://happiercast.com/giftgenerator">Here's a guide to help you generate thoughtful gift ideas</a></li>
<li aria-level="1">Elizabeth is reading: The British Are Coming by Rick Atkinson (<a href="https://amzn.to/3JbiRrF">Amazon</a>, <a href="https://bookshop.org/a/15926/9781250231321">Bookshop</a>)&nbsp;</li>
<li aria-level="1">Gretchen is reading: On the Beach by Nevil Shute (<a href="https://amzn.to/473VucE">Amazon</a>, <a href="https://bookshop.org/a/15926/9780307473998">Bookshop</a>)&nbsp;</li>
</ul>
 Get in touch: <a href="mailto:podcast@gretchenrubin.com">podcast@gretchenrubin.com</a>
Visit<a href="https://gretchenrubin.com/">&nbsp;Gretchen's website</a>&nbsp;to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the&nbsp;Happier&nbsp;app.
Find the transcript for this episode on the episode details page in the Apple Podcasts app.&nbsp;

Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. 

Sales and Distribution by Lemonada Media https://lemonadamedia.com/  

Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen&rsquo;s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully.&nbsp;
Sales and Distribution by Lemonada Media <a href="https://lemonadamedia.com/" data-stringify-link="https://lemonadamedia.com/" data-sk="tooltip_parent">https://lemonadamedia.com/</a>&nbsp;&nbsp;

How to Build Happier Habits into Your Daily Life

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