We discuss why we should beware of the impulse to disengage when we feel lonely, purposeless, or overwhelmed by bad news. We also share listener responses about creative themed-retreat ideas, such as a heal-the-heartache getaway. Plus we discuss an interesting know-yourself-better question.

Resources & links related to this episode:

• Listen to episode 110 here
• If you want to see how you’ll look on video, go to Zoom.us/test
• Shop the Muse Machine, Know Yourself Better Journal, and Don't Break the Chain Tracker here
• Get 50% Off Monarch Money, the all-in-one financial tool at www.monarchmoney.com/HAPPY
• Elizabeth is reading: Eat Pray Love by Elizabeth Gilbert  (Amazon, Bookshop) 
• Gretchen is reading: Ongoingness: The End of a Diary by Sarah Manguso (Amazon, Bookshop)

Get in touch: podcast@gretchenrubin.com

Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app.

Find the transcript for this episode on the episode details page in the Apple Podcasts app.