We discuss why embracing regret can help us make our lives happier, by helping point the way to a life that better reflects our values. We also share a listener's hack for using customized stickers to label children's belongings. Plus, we explore whether Upholders can experience Upholder-rebellion.

Resources & links related to this episode:
Take the survey here 
Memento Keepsake Journal with free companion guide
The Power of Regret by Daniel Pink (Amazon, Bookshop)
World Regret Survey
Making Neighborhood 
Take the Four Tendencies quiz
Take the Five Senses quiz
Elizabeth is reading: Wild West Village by Lola Kirke (Amazon, Bookshop) 
Gretchen is reading: The Rest of Our Lives by Ben Markovits (Amazon)


Get in touch: podcast@gretchenrubin.com

Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app.

Find the transcript for this episode on the episode details page in the Apple Podcasts app. 

We discuss why embracing regret can help us make our lives happier, by helping point the way to a life that better reflects our values. We also share a listener's hack for using customized stickers to label children's belongings. Plus, we explore whether Upholders can experience Upholder-rebellion.
Resources &amp; links related to this episode:
<ul>
<li><a href="http://happiercast.com/survey">Take the survey here</a>&nbsp;</li>
<li><a href="https://the-happiness-project.com/products/memento-keepsake-journal-with-companion-guide?srsltid=AfmBOorJtUnTbOqBHrWQAW63OEBigoIN5M8KeNLWYhGlR6HGp6bA3dh-">Memento Keepsake Journal</a> with free companion guide</li>
<li>The Power of Regret by Daniel Pink (<a href="https://amzn.to/4otmCbO">Amazon</a>, <a href="https://bookshop.org/a/15926/9780735210653">Bookshop</a>)</li>
<li><a href="https://worldregretsurvey.com/">World Regret Survey</a></li>
<li><a href="http://www.makingneighborhood.com/">Making Neighborhood&nbsp;</a></li>
<li><a href="https://gretchenrubin.com/quiz/the-four-tendencies-quiz/">Take the Four Tendencies quiz</a></li>
<li><a href="http://happiercast.com/sensesquiz">Take the Five Senses quiz</a></li>
<li>Elizabeth is reading: Wild West Village by Lola Kirke&nbsp;(<a href="https://amzn.to/4ld1eEO">Amazon</a>, <a href="https://bookshop.org/a/15926/9781668035573">Bookshop</a>)&nbsp;</li>
<li>Gretchen is reading: The Rest of Our Lives by Ben Markovits&nbsp;(<a href="https://amzn.to/4msf0Vc">Amazon</a>)</li>
</ul>
 Get in touch: <a href="mailto:podcast@gretchenrubin.com">podcast@gretchenrubin.com</a>
Visit<a href="https://gretchenrubin.com/">&nbsp;Gretchen's website</a>&nbsp;to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the&nbsp;Happier&nbsp;app.
Find the transcript for this episode on the episode details page in the Apple Podcasts app.&nbsp;

Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. 

Sales and Distribution by Lemonada Media https://lemonadamedia.com/  

Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen&rsquo;s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully.&nbsp;
Sales and Distribution by Lemonada Media <a href="https://lemonadamedia.com/" data-stringify-link="https://lemonadamedia.com/" data-sk="tooltip_parent">https://lemonadamedia.com/</a>&nbsp;&nbsp;

How to Build Happier Habits into Your Daily Life