We discuss why embracing regret can help us make our lives happier, by helping point the way to a life that better reflects our values. We also share a listener's hack for using customized stickers to label children's belongings. Plus, we explore whether Upholders can experience Upholder-rebellion.

Resources & links related to this episode:

• Take the survey here 
• Memento Keepsake Journal with free companion guide
• The Power of Regret by Daniel Pink (Amazon, Bookshop)
• World Regret Survey
• Making Neighborhood 
• Take the Four Tendencies quiz
• Take the Five Senses quiz
• Elizabeth is reading: Wild West Village by Lola Kirke (Amazon, Bookshop) 
• Gretchen is reading: The Rest of Our Lives by Ben Markovits (Amazon)

Get in touch: podcast@gretchenrubin.com

Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app.

Find the transcript for this episode on the episode details page in the Apple Podcasts app.