We discuss why a themed retreat can boost our happiness, and talk about different possible themes. We also share safety tips for staying safe when caught in a crowd, plus we explore a very simple solution for making water activities more enjoyable.

Resources & links related to this episode:
Neoprene Wet Suit
Gretchen Rubin's Secrets of Adulthood newsletter on Substack
Stage Performance by Livingston Taylor (Amazon, Bookshop)
Elizabeth is reading: Rivals by Jilly Cooper (Amazon, Bookshop) 
Gretchen is reading: A Town Like Alice by Nevil Shute (Amazon, Bookshop)


Get in touch: podcast@gretchenrubin.com

Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app.

Find the transcript for this episode on the episode details page in the Apple Podcasts app. 

We discuss why a themed retreat can boost our happiness, and talk about different possible themes. We also share safety tips for staying safe when caught in a crowd, plus we explore a very simple solution for making water activities more enjoyable.
Resources &amp; links related to this episode:
<ul>
<li><a href="https://amzn.to/44Ho7dj">Neoprene Wet Suit</a></li>
<li><a href="https://secretsofadulthood.substack.com">Gretchen Rubin's Secrets of Adulthood</a> newsletter on Substack</li>
<li>Stage Performance by Livingston Taylor (<a href="https://amzn.to/3GMGuFR">Amazon</a>, <a href="https://bookshop.org/a/15926/9781461068846">Bookshop</a>)</li>
<li>Elizabeth is reading: Rivals by Jilly Cooper (<a href="https://amzn.to/46Du79F">Amazon</a>, <a href="https://bookshop.org/a/15926/9781538773529">Bookshop</a>)&nbsp;</li>
<li>Gretchen is reading: A Town Like Alice by Nevil Shute (<a href="https://amzn.to/4o8AuYz">Amazon</a>, <a href="https://bookshop.org/a/15926/9780307474001">Bookshop</a>)</li>
</ul>
 Get in touch: <a href="mailto:podcast@gretchenrubin.com">podcast@gretchenrubin.com</a>
Visit<a href="https://gretchenrubin.com/">&nbsp;Gretchen's website</a>&nbsp;to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the&nbsp;Happier&nbsp;app.
Find the transcript for this episode on the episode details page in the Apple Podcasts app.&nbsp;

Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. 

Sales and Distribution by Lemonada Media https://lemonadamedia.com/  

Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen&rsquo;s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully.&nbsp;
Sales and Distribution by Lemonada Media <a href="https://lemonadamedia.com/" data-stringify-link="https://lemonadamedia.com/" data-sk="tooltip_parent">https://lemonadamedia.com/</a>&nbsp;&nbsp;

How to Build Happier Habits into Your Daily Life

Happier with Gretchen Rubin

Ep. 545: Consider a Themed Retreat, Stay Safe in Crowds & a Cold-Water Solution

We reflect on No-Spend February—what we didn’t buy, what we did buy, and what we learned. We also share a hack for successfully mixing friendship and business, and talk about how to spot a sneaky social-media practice that can distort our perception of the world.

Reminder: as an exclusive offer for “Happier” listeners, you can get 2 weeks FREE plus a special discount to the Activations app at activations.com/happier. These guided audios are designed to help you feel motivated, confident, and in charge of your life.


Resources & links related to this episode:
Subscribe to Lemonada Premium here
Find my No-Spend Guide here
Check out the new Bingo Book and Don't Break the Chain Habit Tracker 
Elizabeth is reading: Wolf Hall by Hilary Mantel (Amazon, Bookshop) 
Gretchen is reading: Lonesome Dove by Larry McMurtry (Amazon, Bookshop) 


Get in touch: podcast@gretchenrubin.com

Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app.

Find the transcript for this episode on the episode details page in the Apple Podcasts app. 

We reflect on No-Spend February&mdash;what we didn&rsquo;t buy, what we did buy, and what we learned. We also share a hack for successfully mixing friendship and business, and talk about how to spot a sneaky social-media practice that can distort our perception of the world.
Reminder: as an exclusive offer for &ldquo;Happier&rdquo; listeners, you can get 2 weeks FREE plus a special discount to the Activations app at <a href="http://activations.com/happier" data-saferedirecturl="https://www.google.com/url?q=http://activations.com/happier&amp;source=gmail&amp;ust=1771479312630000&amp;usg=AOvVaw2zhLC5DCUl7Yy9EJKnPA5_">activations.com/happier</a>. These guided audios are designed to help you feel motivated, confident, and in charge of your life.
 Resources &amp; links related to this episode:
<ul>
<li><a href="http://lemonadapremium.com/">Subscribe to Lemonada Premium here</a></li>
<li><a href="http://happiercast.com/nospend">Find my No-Spend Guide here</a></li>
<li><a href="http://happiercast.com/shop">Check out the new Bingo Book and Don't Break the Chain Habit Tracker</a>&nbsp;</li>
<li>Elizabeth is reading: Wolf Hall by Hilary Mantel&nbsp;(<a href="https://amzn.to/4rzOoEB">Amazon</a>, <a href="https://bookshop.org/a/15926/9781250806710">Bookshop</a>)&nbsp;</li>
<li>Gretchen is reading: Lonesome Dove by Larry McMurtry&nbsp;(<a href="https://amzn.to/4rBqrwG">Amazon</a>, <a href="https://bookshop.org/a/15926/9781439195260">Bookshop</a>)&nbsp;</li>
</ul>
 Get in touch: <a href="mailto:podcast@gretchenrubin.com">podcast@gretchenrubin.com</a>
Visit<a href="https://gretchenrubin.com/">&nbsp;Gretchen's website</a>&nbsp;to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the&nbsp;Happier&nbsp;app.
Find the transcript for this episode on the episode details page in the Apple Podcasts app.&nbsp;

Ep. 576: What Was the Value of Our “No-Spend February?” Plus a Warning About Social-Media Stories

Seeing my beloved father as a patient in the hospital reminded me of looking at class photos of young children. Among a sea of faces, it’s my love that makes one face stand out from the anonymous crowd.

Reminder: as an exclusive offer for “Happier” listeners, you can get 2 weeks FREE plus a special discount to the Activations app at activations.com/happier. These guided audios are designed to help you feel motivated, confident, and in charge of your life.


Get in touch: podcast@gretchenrubin.com

Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app.

Find the transcript for this episode on the episode details page in the Apple Podcasts app. 

Seeing my beloved father as a patient in the hospital reminded me of looking at class photos of young children. Among a sea of faces, it&rsquo;s my love that makes one face stand out from the anonymous crowd.
Reminder: as an exclusive offer for &ldquo;Happier&rdquo; listeners, you can get 2 weeks FREE plus a special discount to the Activations app at <a href="http://activations.com/happier" data-saferedirecturl="https://www.google.com/url?q=http://activations.com/happier&amp;source=gmail&amp;ust=1771479312630000&amp;usg=AOvVaw2zhLC5DCUl7Yy9EJKnPA5_">activations.com/happier</a>. These guided audios are designed to help you feel motivated, confident, and in charge of your life.
 Get in touch: <a href="mailto:podcast@gretchenrubin.com">podcast@gretchenrubin.com</a>
Visit<a href="https://gretchenrubin.com/">&nbsp;Gretchen's website</a>&nbsp;to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the&nbsp;Happier&nbsp;app.
Find the transcript for this episode on the episode details page in the Apple Podcasts app.&nbsp;

A Little Happier: What Makes a Face Stand Out from a Crowd?

Some people have no trouble meeting expectations for others but struggle to follow through on what they want for themselves. If that sounds familiar, this episode is for you. We revisit the Four Tendencies to explore the three biggest challenges Obligers face—shame, exploitation, and rebellion—and what actually helps.

Reminder: as an exclusive offer for “Happier” listeners, you can get 2 weeks FREE plus a special discount to the Activations app at activations.com/happier. These guided audios are designed to help you feel motivated, confident, and in charge of your life.

Resources & links related to this episode:
To identify your Tendency, take the free quiz at gretchenrubin.com/quiz.


Get in touch: podcast@gretchenrubin.com

Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app.

Find the transcript for this episode on the episode details page in the Apple Podcasts app.

 

Some people have no trouble meeting expectations for others but struggle to follow through on what they want for themselves. If that sounds familiar, this episode is for you.&nbsp;We revisit the Four Tendencies to explore the three biggest challenges Obligers face&mdash;shame, exploitation, and rebellion&mdash;and what actually helps.
Reminder: as an exclusive offer for &ldquo;Happier&rdquo; listeners, you can get 2 weeks FREE plus a special discount to the Activations app at <a href="http://activations.com/happier" data-saferedirecturl="https://www.google.com/url?q=http://activations.com/happier&amp;source=gmail&amp;ust=1771479312630000&amp;usg=AOvVaw2zhLC5DCUl7Yy9EJKnPA5_">activations.com/happier</a>. These guided audios are designed to help you feel motivated, confident, and in charge of your life.
Resources &amp; links related to this episode:
<ul>
<li>To identify your Tendency, take the free quiz at <a href="http://gretchenrubin.com/quiz">gretchenrubin.com/quiz</a>.</li>
</ul>
 Get in touch: <a href="mailto:podcast@gretchenrubin.com">podcast@gretchenrubin.com</a>
Visit<a href="https://gretchenrubin.com/">&nbsp;Gretchen's website</a>&nbsp;to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the&nbsp;Happier&nbsp;app.
Find the transcript for this episode on the episode details page in the Apple Podcasts app.
&nbsp;

Ep. 545: Consider a Themed Retreat, Stay Safe in Crowds & a Cold-Water Solution

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