We discuss why a themed retreat can boost our happiness, and talk about different possible themes. We also share safety tips for staying safe when caught in a crowd, plus we explore a very simple solution for making water activities more enjoyable.

Resources & links related to this episode:
Neoprene Wet Suit
Gretchen Rubin's Secrets of Adulthood newsletter on Substack
Stage Performance by Livingston Taylor (Amazon, Bookshop)
Elizabeth is reading: Rivals by Jilly Cooper (Amazon, Bookshop) 
Gretchen is reading: A Town Like Alice by Nevil Shute (Amazon, Bookshop)


Get in touch: podcast@gretchenrubin.com

Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app.

Find the transcript for this episode on the episode details page in the Apple Podcasts app. 

We discuss why a themed retreat can boost our happiness, and talk about different possible themes. We also share safety tips for staying safe when caught in a crowd, plus we explore a very simple solution for making water activities more enjoyable.
Resources &amp; links related to this episode:
<ul>
<li><a href="https://amzn.to/44Ho7dj">Neoprene Wet Suit</a></li>
<li><a href="https://secretsofadulthood.substack.com">Gretchen Rubin's Secrets of Adulthood</a> newsletter on Substack</li>
<li>Stage Performance by Livingston Taylor (<a href="https://amzn.to/3GMGuFR">Amazon</a>, <a href="https://bookshop.org/a/15926/9781461068846">Bookshop</a>)</li>
<li>Elizabeth is reading: Rivals by Jilly Cooper (<a href="https://amzn.to/46Du79F">Amazon</a>, <a href="https://bookshop.org/a/15926/9781538773529">Bookshop</a>)&nbsp;</li>
<li>Gretchen is reading: A Town Like Alice by Nevil Shute (<a href="https://amzn.to/4o8AuYz">Amazon</a>, <a href="https://bookshop.org/a/15926/9780307474001">Bookshop</a>)</li>
</ul>
 Get in touch: <a href="mailto:podcast@gretchenrubin.com">podcast@gretchenrubin.com</a>
Visit<a href="https://gretchenrubin.com/">&nbsp;Gretchen's website</a>&nbsp;to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the&nbsp;Happier&nbsp;app.
Find the transcript for this episode on the episode details page in the Apple Podcasts app.&nbsp;

Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. 

Sales and Distribution by Lemonada Media https://lemonadamedia.com/  

Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen&rsquo;s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully.&nbsp;
Sales and Distribution by Lemonada Media <a href="https://lemonadamedia.com/" data-stringify-link="https://lemonadamedia.com/" data-sk="tooltip_parent">https://lemonadamedia.com/</a>&nbsp;&nbsp;

How to Build Happier Habits into Your Daily Life

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