We discuss how to make use of counterintuitive research that shows that our ability to change our minds often makes us less satisfied with our choices. We share a helpful smartphone hack for scheduling text messages. Plus we continue our discussion about handling a spouse who makes hurtful "jokes," with practical advice from listeners who've successfully addressed this issue. 

Resources & links related to this episode:

• Take the Four Tendencies quiz to find out whether you're an Upholder, Questioner, Obliger, or Rebel
• Order your copy of Secrets of Adulthood
• Sign up for Bookshop's summer reading challenge on the homepage at gretchenrubin.com
• Download the Happier app
• Elizabeth is reading: The Other Side of Midnight by Sidney Sheldon (Amazon, Bookshop) 
• Gretchen is reading: Round the Bend by Neville Shute (Amazon, Bookshop)

Get in touch: podcast@gretchenrubin.com

Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app.

Find the transcript for this episode on the episode details page in the Apple Podcasts app.