We talk about why it can be helpful to set a tripwire for making a decision or moving forward. We also discuss a Secret of Adulthood that’s very relevant to the practice of keeping a storage unit (even one that’s not really needed), and a know-yourself-better question related to the use of gadgets and gizmos.

Resources & links related to this episode:
The Murderbot Diaries by Martha Wells (Amazon, Bookshop)
Order your copy of Secrets of Adulthood
I'm partnering with Bookshop.org for Read 25 Day!
Pledge to Read 25 on June 25th and head to happiercast.com/read25day
Snuffle mats
Download The Happier app
Elizabeth is reading: Little Bosses Everywhere: How the Pyramid Scheme Shaped America by Bridget Read (Amazon, Bookshop)
Gretchen is reading: A Chance Meeting: Intertwined Lives of American Writers and Authors by Rachel Cohen (Amazon, Bookshop)

Luxury shouldn't be out of reach. Go to cozyearth.com/HAPPIER for up to 40% off Cozy Earth’s best-selling temperature-regulating sheets, apparel, and more.

Get in touch: podcast@gretchenrubin.com

Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app.

Find the transcript for this episode on the episode details page in the Apple Podcasts app. 

We talk about why it can be helpful to set a tripwire for making a decision or moving forward. We also discuss a Secret of Adulthood that&rsquo;s very relevant to the practice of keeping a storage unit (even one that&rsquo;s not really needed), and a know-yourself-better question related to the use of gadgets and gizmos.
Resources &amp; links related to this episode:
<ul>
<li>The Murderbot Diaries by Martha Wells (<a href="https://amzn.to/4kLdqNx">Amazon</a>, <a href="https://bookshop.org/a/15926/9781250389824">Bookshop</a>)</li>
<li>Order your copy of <a href="http://happiercast.com/secrets">Secrets of Adulthood</a></li>
<li>I'm partnering with <a href="http://bookshop.org/">Bookshop.org</a> for Read 25 Day!</li>
<li>Pledge to Read 25 on June 25th and head to <a href="http://happiercast.com/read25day">happiercast.com/read25day</a></li>
<li><a href="https://amzn.to/3ZDOIWO">Snuffle mats</a></li>
<li>Download <a href="http://thehappierapp.com/">The Happier app</a></li>
<li>Elizabeth is reading: Little Bosses Everywhere: How the Pyramid Scheme Shaped America by Bridget Read&nbsp;(<a href="https://amzn.to/43QcPTq">Amazon</a>, <a href="https://bookshop.org/a/15926/9780593443927">Bookshop</a>)</li>
<li>Gretchen is reading: A Chance Meeting: Intertwined Lives of American Writers and Authors by Rachel Cohen&nbsp;(<a href="https://amzn.to/4dSpn1o">Amazon</a>, <a href="https://bookshop.org/a/15926/9781681378107">Bookshop</a>)</li>
</ul>
Luxury shouldn't be out of reach. Go to cozyearth.com/HAPPIER for up to 40% off Cozy&nbsp;Earth&rsquo;s best-selling temperature-regulating sheets, apparel, and more.
Get in touch: <a href="mailto:podcast@gretchenrubin.com">podcast@gretchenrubin.com</a>
Visit<a href="https://gretchenrubin.com/">&nbsp;Gretchen's website</a>&nbsp;to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the&nbsp;Happier&nbsp;app.
Find the transcript for this episode on the episode details page in the Apple Podcasts app.&nbsp;

Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. 

Sales and Distribution by Lemonada Media https://lemonadamedia.com/  

Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen&rsquo;s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully.&nbsp;
Sales and Distribution by Lemonada Media <a href="https://lemonadamedia.com/" data-stringify-link="https://lemonadamedia.com/" data-sk="tooltip_parent">https://lemonadamedia.com/</a>&nbsp;&nbsp;

How to Build Happier Habits into Your Daily Life

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