We discuss the idea of the  “familect” and why it might be fun to create a  dictionary for our own familect. We also talk about a hack that makes it easier to use a smartphone, and we share dozens of listeners’ thought-provoking  “Secrets of Adulthood.”

Resources & links related to this episode:
Order your copy of Secrets of Adulthood
Join Secrets of Adulthood on SubStack
Look Back with Love by Dodie Smith (Amazon)
Elizabeth is reading: All the Way to the River: Love, Loss, and Liberation by Elizabeth Gilbert (Amazon, Bookshop)
Gretchen is reading: Modern Friendship by Anna Goldfarb (Amazon, Bookshop)


Get in touch: podcast@gretchenrubin.com

Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app.

Find the transcript for this episode on the episode details page in the Apple Podcasts app. 

We discuss the idea of the&nbsp; &ldquo;familect&rdquo; and why it might be fun to create a&nbsp; dictionary for our own familect. We also talk about a hack that makes it easier to use a smartphone, and we share dozens of listeners&rsquo; thought-provoking&nbsp; &ldquo;Secrets of Adulthood.&rdquo;
Resources &amp; links related to this episode:
<ul>
<li>Order your copy of <a href="http://happiercast.com/secrets">Secrets of Adulthood</a></li>
<li>Join <a href="http://secretsofadulthood.substack.com/">Secrets of Adulthood on SubStack</a></li>
<li>Look Back with Love by Dodie Smith (<a href="https://amzn.to/3ZCAUMv">Amazon</a>)</li>
<li>Elizabeth is reading: All the Way to the River: Love, Loss, and Liberation by Elizabeth Gilbert (<a href="https://amzn.to/3SEQiUt">Amazon</a>, <a href="https://bookshop.org/a/15926/9780593540985">Bookshop</a>)</li>
<li>Gretchen is reading: Modern Friendship by Anna Goldfarb (<a href="https://amzn.to/43t2uN0">Amazon</a>, <a href="https://bookshop.org/a/15926/9781649632081">Bookshop</a>)</li>
</ul>
 Get in touch: <a href="mailto:podcast@gretchenrubin.com">podcast@gretchenrubin.com</a>
Visit<a href="https://gretchenrubin.com/">&nbsp;Gretchen's website</a>&nbsp;to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the&nbsp;Happier&nbsp;app.
Find the transcript for this episode on the episode details page in the Apple Podcasts app.&nbsp;

Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. 

Sales and Distribution by Lemonada Media https://lemonadamedia.com/  

Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen&rsquo;s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully.&nbsp;
Sales and Distribution by Lemonada Media <a href="https://lemonadamedia.com/" data-stringify-link="https://lemonadamedia.com/" data-sk="tooltip_parent">https://lemonadamedia.com/</a>&nbsp;&nbsp;

How to Build Happier Habits into Your Daily Life

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