We discuss a fun summer challenge of focusing on a specific theme or goal. We also include a few helpful, fun hacks, and we share some of listeners’ favorite words—a delightful collection of language.

Resources & links related to this episode:
Order your copy of Secrets of Adulthood
Read 25 in 25
Design Your Summer Reading List in the Happier app
Elizabeth is reading: When Stars Align by Melissa de la Cruz (Amazon, Bookshop)
Gretchen is reading: Aflame: Learning from Silence by Pico Iyer (Amazon, Bookshop)


Get in touch: podcast@gretchenrubin.com

Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app.

Find the transcript for this episode on the episode details page in the Apple Podcasts app. 

We discuss a fun summer challenge of focusing on a specific theme or goal. We also include a few helpful, fun hacks, and we share some of listeners&rsquo; favorite words&mdash;a delightful collection of language.
Resources &amp; links related to this episode:
<ul>
<li>Order your copy of <a href="http://happiercast.com/secrets">Secrets of Adulthood</a></li>
<li><a href="https://gretchenrubin.com/articles/join-us-for-read-25-in-25/">Read 25 in 25</a></li>
<li><a href="http://thehappierapp.com">Design Your Summer Reading List in the Happier app</a></li>
<li>Elizabeth is reading: When Stars Align by Melissa de la Cruz (<a href="https://amzn.to/3YJTBNG">Amazon</a>, <a href="https://bookshop.org/a/15926/9781662526541">Bookshop</a>)</li>
<li>Gretchen is reading: Aflame: Learning from Silence by Pico Iyer (<a href="https://amzn.to/457RQh9">Amazon</a>, <a href="https://bookshop.org/a/15926/9780593420287">Bookshop</a>)</li>
</ul>
 Get in touch: <a href="mailto:podcast@gretchenrubin.com">podcast@gretchenrubin.com</a>
Visit<a href="https://gretchenrubin.com/">&nbsp;Gretchen's website</a>&nbsp;to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the&nbsp;Happier&nbsp;app.
Find the transcript for this episode on the episode details page in the Apple Podcasts app.&nbsp;

Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. 

Sales and Distribution by Lemonada Media https://lemonadamedia.com/  

Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen&rsquo;s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully.&nbsp;
Sales and Distribution by Lemonada Media <a href="https://lemonadamedia.com/" data-stringify-link="https://lemonadamedia.com/" data-sk="tooltip_parent">https://lemonadamedia.com/</a>&nbsp;&nbsp;

How to Build Happier Habits into Your Daily Life

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