We explore the surprising benefits of swearing—from pain tolerance to social bonding—while also discussing why cutting back on cussing might still improve conversation quality and emotional climate. We share a listener hack for making a long, frequent car trip easier. We also consider a Know-Yourself- Better question about possessions, and we tackle a poignant listener question about maintaining family connections with adult children who seem to be creating unexpected distance after marriage.

Resources & links related to this episode:
Order your copy of Secrets of Adulthood
Join me on book tour starting April 1, 2025
Profane Waste by Gretchen Rubin and Dana Hoey (Amazon, Bookshop)
Four Tendencies quiz
Sign-up for my newsletter
Elizabeth is reading: Ready for Absolutely Nothing by Susannah Constantine (Amazon, Bookshop)
Gretchen is reading: How It Feels When a Parent Dies by Jill Krementz (Amazon, Bookshop)


Get in touch: podcast@gretchenrubin.com

Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app.

Find the transcript for this episode on the episode details page in the Apple Podcasts app. 

We explore the surprising benefits of swearing&mdash;from pain tolerance to social bonding&mdash;while also discussing why cutting back on cussing might still improve conversation quality and emotional climate. We share a listener hack for making a long, frequent car trip easier. We also consider a Know-Yourself- Better question about possessions, and we tackle a poignant listener question about maintaining family connections with adult children who seem to be creating unexpected distance after marriage.
Resources &amp; links related to this episode:
<ul>
<li>Order your copy of <a href="http://happiercast.com/secrets">Secrets of Adulthood</a></li>
<li><a href="http://happiercast.com/secrets">Join me on book tour</a> starting April 1, 2025</li>
<li>Profane Waste by Gretchen Rubin and Dana Hoey (<a href="https://amzn.to/4lmlFQR">Amazon</a>, <a href="https://bookshop.org/a/15926/9780974364834">Bookshop</a>)</li>
<li><a href="https://gretchenrubin.com/quiz/the-four-tendencies-quiz/">Four Tendencies quiz</a></li>
<li><a href="http://happiercast.com/newsletter">Sign-up for my newsletter</a></li>
<li>Elizabeth is reading: Ready for Absolutely Nothing by Susannah Constantine (<a href="https://amzn.to/4bZpvuM">Amazon</a>, <a href="https://bookshop.org/a/15926/9780306831898">Bookshop</a>)</li>
<li>Gretchen is reading: How It Feels When a Parent Dies by Jill Krementz (<a href="https://amzn.to/4iCaPEh">Amazon</a>, <a href="https://bookshop.org/a/15926/9780394758541">Bookshop</a>)</li>
</ul>
 Get in touch: <a href="mailto:podcast@gretchenrubin.com">podcast@gretchenrubin.com</a>
Visit<a href="https://gretchenrubin.com/">&nbsp;Gretchen's website</a>&nbsp;to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the&nbsp;Happier&nbsp;app.
Find the transcript for this episode on the episode details page in the Apple Podcasts app.&nbsp;

Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. 

Sales and Distribution by Lemonada Media https://lemonadamedia.com/  

Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen&rsquo;s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully.&nbsp;
Sales and Distribution by Lemonada Media <a href="https://lemonadamedia.com/" data-stringify-link="https://lemonadamedia.com/" data-sk="tooltip_parent">https://lemonadamedia.com/</a>&nbsp;&nbsp;

How to Build Happier Habits into Your Daily Life

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