We discuss why and how we might try to make one new friend in 2025—a huge happiness booster. We also explore two creative happiness hacks that make it easier to stick to a habit of walking. Plus we tackle a fascinating Four Tendencies question about managing a Questioner spouse's barrage of daily questions, and we delve into how people differ in remembering their past experiences, comparing "snapshot" versus "movie" memory styles.

Resources and links related to this episode:
“The Paradox of Purpose: Those We Support Become Our Strength”
Secrets of Adulthood
Memento Keepsake Journal
One-Sentence Journal
Four Tendencies hub
Elizabeth is reading: Look Closer by David Ellis (Amazon, Bookshop) 
Gretchen is reading: When Mrs. Coverlet Was Away by Mary Nash (Amazon) 

Get in touch: podcast@gretchenrubin.com

Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. 

Find the transcript for this episode on the episode details page in the Apple Podcasts app. 

We discuss why and how we might try to make one new friend in 2025&mdash;a huge happiness booster. We also explore two creative happiness hacks that make it easier to stick to a habit of walking. Plus we tackle a fascinating Four Tendencies question about managing a Questioner spouse's barrage of daily questions, and we delve into how people differ in remembering their past experiences, comparing "snapshot" versus "movie" memory styles.
Resources and links related to this episode:
<ul>
<li><a href="https://gretchenrubin.com/podcast/a-little-happier-the-paradox-of-purpose-those-we-support-become-our-strength/">&ldquo;The Paradox of Purpose: Those We Support Become Our Strength&rdquo;</a></li>
<li><a href="https://gretchenrubin.com/articles/secrets-of-adulthood/">Secrets of Adulthood</a></li>
<li><a href="https://the-happiness-project.com/products/memento-keepsake-journal-with-companion-guide?srsltid=AfmBOorbW_dVZH_-9a3r3OfItZsGRokUQLFVQuwtwDBQDdDgX8jvC94z">Memento Keepsake Journal</a></li>
<li><a href="https://the-happiness-project.com/collections/journals/products/one-sentence-journal">One-Sentence Journal</a></li>
<li><a href="https://gretchenrubin.com/four-tendencies/">Four Tendencies hub</a></li>
<li>Elizabeth is reading:&nbsp;Look Closer&nbsp;by David Ellis&nbsp;(<a href="https://amzn.to/4jcMlSV">Amazon</a>,&nbsp;<a href="https://bookshop.org/a/15926/9780425280867">Bookshop</a>)&nbsp;</li>
<li>Gretchen is reading:&nbsp;When Mrs. Coverlet Was Away&nbsp;by Mary Nash&nbsp;(<a href="https://amzn.to/3C7nYFD">Amazon</a>)&nbsp;</li>
</ul>
Get in touch: <a href="mailto:podcast@gretchenrubin.com">podcast@gretchenrubin.com</a>
Visit<a href="https://gretchenrubin.com/">&nbsp;Gretchen's website</a>&nbsp;to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the&nbsp;<a href="https://thehappierapp.com/">Happier&nbsp;app</a>.&nbsp;
Find the transcript for this episode on the episode details page in the Apple Podcasts app.&nbsp;

Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. 

Sales and Distribution by Lemonada Media https://lemonadamedia.com/  

Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen&rsquo;s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully.&nbsp;
Sales and Distribution by Lemonada Media <a href="https://lemonadamedia.com/" data-stringify-link="https://lemonadamedia.com/" data-sk="tooltip_parent">https://lemonadamedia.com/</a>&nbsp;&nbsp;

How to Build Happier Habits into Your Daily Life