As part of “Design Your Year,” each year we announce an annual challenge based on the year—a habit that will help us and listeners to be come happier. We review our experience with last year’s “Write 24 in ‘24” challenge and reveal the challenge for 2025. Plus we discuss some of the tools and strategies we’ll use to help ourselves stick to this excellent challenge.

Resources and links related to this episode:
"Habits for Happiness" course
#Write24in24
#Read25in25
One-Sentence Journal
bookshop.org
Happier™ app
2025 "War and Peace" Slow Read
Four Tendencies Quiz
Don't Break the Chain tracker
"What's Your Neglected Sense?" 
Elizabeth is rereading: Your Table Is Ready: Tales of a New York Maitre D' by Michael Cecchi-Azzolina (Amazon, Bookshop) 
Gretchen is reading: Was She Pretty? by Leanne Shapton (Amazon, Bookshop) 




Get in touch: podcast@gretchenrubin.com

Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. 

Find the transcript for this episode on the episode details page in the Apple Podcasts app.





To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy



Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

As part of “Design Your Year,” each year we announce an annual challenge based on the year—a habit that will help us and listeners to be come happier. We review our experience with last year’s “Write 24 in ‘24” challenge and reveal the challenge for 2025. Plus we discuss some of the tools and strategies we’ll use to help ourselves stick to this excellent challenge.Resources and links related to this episode:<ul>
<li>"<a href="https://courses.gretchenrubin.com/courses/habits-for-happiness">Habits for Happiness</a>" course</li>
<li><a href="https://gretchenrubin.com/articles/join-us-for-write24in24/">#Write24in24</a></li>
<li><a href="http://happiercast.com/Read25in25">#Read25in25</a></li>
<li><a href="https://the-happiness-project.com/collections/journals/products/one-sentence-journal">One-Sentence Journal</a></li>
<li><a href="http://bookshop.org/">bookshop.org</a></li>
<li><a href="https://the-happiness-project.com/pages/happier-app">Happier™ app</a></li>
<li><a href="https://footnotesandtangents.substack.com/">2025 "War and Peace" Slow Read</a></li>
<li><a href="http://happiercast.com/sensesquiz">Four Tendencies Quiz</a></li>
<li><a href="https://gretchenrubin.com/resources/">Don't Break the Chain tracker</a></li>
<li>"<a href="https://gretchenrubin.com/quiz/the-five-senses-quiz/">What's Your Neglected Sense?</a>" </li>
<li>Elizabeth is rereading: Your Table Is Ready: Tales of a New York Maitre D' by Michael Cecchi-Azzolina (<a href="https://amzn.to/4fWzSRo">Amazon</a>, <a href="https://bookshop.org/a/15926/9781250325747">Bookshop</a>) </li>
<li>Gretchen is reading: Was She Pretty? by Leanne Shapton (<a href="https://amzn.to/4gERNMj">Amazon</a>, <a href="https://bookshop.org/a/15926/9781770462274">Bookshop</a>) </li>
</ul> Get in touch: <a href="mailto:podcast@gretchenrubin.com">podcast@gretchenrubin.com</a>Visit<a href="https://gretchenrubin.com/"> Gretchen's website</a> to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the <a href="https://thehappierapp.com/">Happier app</a>. Find the transcript for this episode on the episode details page in the Apple Podcasts app. To learn more about listener data and our privacy practices visit: <a href="https://www.audacyinc.com/privacy-policy">https://www.audacyinc.com/privacy-policy</a> Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">https://podcastchoices.com/adchoices</a>

Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. 

Sales and Distribution by Lemonada Media https://lemonadamedia.com/  

Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen&rsquo;s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully.&nbsp;
Sales and Distribution by Lemonada Media <a href="https://lemonadamedia.com/" data-stringify-link="https://lemonadamedia.com/" data-sk="tooltip_parent">https://lemonadamedia.com/</a>&nbsp;&nbsp;

How to Build Happier Habits into Your Daily Life

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