We each review our “24 for 24 lists” and report on what we did, what we didn’t do, and why. We also reflect on which items made us happier, which ones fizzled out, and which ones we’ll repeat next year.

Resources and links related to this episode:
Happiness Project Shop 
Tips for making a "25 for '25" list
Print your own "25 for '25" list
One-Sentence Journal 
Happier in Hollywood newsletter sign-up
Habits for Happiness quiz: What's the next new habit that will make you happier?
Four Tendencies quiz: Are you an Upholder, Questioner, Obliger, or Rebel?
Gift-Giving quiz: What kind of gift makes you happy?
"5 Things Making Me Happy" newsletters
Ethan Mollick’s newsletter “One Useful Thing"
Hard Fork podcast
Muse Machine
Gretchen is reading: Ink Blood Sister Scribe by Emma Torzs (Amazon, Bookshop) 




Get in touch: podcast@gretchenrubin.com

Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. 

Find the transcript for this episode on the episode details page in the Apple Podcasts app.





To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy



Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

We each review our “24 for 24 lists” and report on what we did, what we didn’t do, and why. We also reflect on which items made us happier, which ones fizzled out, and which ones we’ll repeat next year.Resources and links related to this episode:<ul>
<li><a href="https://the-happiness-project.com/collections/all">Happiness Project Shop </a></li>
<li><a href="https://gretchenrubin.com/articles/tips-for-your-24-for-2024-list/">Tips for making a "25 for '25" list</a></li>
<li><a href="http://happiercast.com/designyouryear">Print your own "25 for '25" list</a></li>
<li><a href="https://the-happiness-project.com/products/one-sentence-journal">One-Sentence Journal </a></li>
<li>
<a href="https://happierinhollywood.com/">Happier in Hollywood</a> newsletter sign-up</li>
<li>
<a href="https://gretchenrubin.com/quiz/the-habits-for-happiness-quiz/">Habits for Happiness quiz:</a> What's the next new habit that will make you happier?</li>
<li>
<a href="https://gretchenrubin.com/quiz/the-four-tendencies-quiz/">Four Tendencies quiz</a>: Are you an Upholder, Questioner, Obliger, or Rebel?</li>
<li> <a href="https://gretchenrubin.com/quiz/the-gift-giving-quiz/">Gift-Giving quiz</a>: What kind of gift makes you happy?</li>
<li>
<a href="https://staging.gretchenrubin.com/newsletters/">"5 Things Making Me Happy" newsletters</a>  </li>
<li>Ethan Mollick’s newsletter “<a href="https://www.oneusefulthing.org/">One Useful Thing</a>"</li>
<li>
<a href="https://podcasts.apple.com/us/podcast/hard-fork/id1528594034">Hard Fork</a> podcast</li>
<li><a href="https://the-happiness-project.com/collections/all/products/muse-machine">Muse Machine</a></li>
<li>Gretchen is reading: Ink Blood Sister Scribe by Emma Torzs (<a href="https://amzn.to/3BdwVgj">Amazon</a>, <a href="https://bookshop.org/a/15926/9780063253476">Bookshop</a>) </li>
</ul> Get in touch: <a href="mailto:podcast@gretchenrubin.com">podcast@gretchenrubin.com</a>Visit<a href="https://gretchenrubin.com/"> Gretchen's website</a> to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the <a href="https://thehappierapp.com/">Happier app</a>. Find the transcript for this episode on the episode details page in the Apple Podcasts app. To learn more about listener data and our privacy practices visit: <a href="https://www.audacyinc.com/privacy-policy">https://www.audacyinc.com/privacy-policy</a> Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">https://podcastchoices.com/adchoices</a>

Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. 

Sales and Distribution by Lemonada Media https://lemonadamedia.com/  

Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen&rsquo;s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully.&nbsp;
Sales and Distribution by Lemonada Media <a href="https://lemonadamedia.com/" data-stringify-link="https://lemonadamedia.com/" data-sk="tooltip_parent">https://lemonadamedia.com/</a>&nbsp;&nbsp;

How to Build Happier Habits into Your Daily Life

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