Choosing a one-word theme is one of the most fun and thought-provoking exercises within the “Design Your Year” set. Here, we review our themes for 2024 and reveal the themes we’ve chosen for 2025. We also share a hack for choosing a powerful theme, and include many of the themes chosen by listeners.

Resources and links related to this episode:

Habits for Happiness course 

Elizabeth is rereading: The Winner by Teddy Wayne (Amazon, Bookshop) 

Gretchen is reading: North Woods by Daniel Mason (Amazon, Bookshop)

Get in touch: podcast@gretchenrubin.com

Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. 

Find the transcript for this episode on the episode details page in the Apple Podcasts app.

 

Choosing a one-word theme is one of the most fun and thought-provoking exercises within the &ldquo;Design Your Year&rdquo; set. Here, we review our themes for 2024 and reveal the themes we&rsquo;ve chosen for 2025. We also share a hack for choosing a powerful theme, and include many of the themes chosen by listeners.
Resources and links related to this episode:
<a href="http://happiercast.com/habitscourse">Habits for Happiness</a>&nbsp;course&nbsp;
Elizabeth is rereading:&nbsp;The Winner&nbsp;by Teddy Wayne&nbsp;(<a href="https://amzn.to/492iGY0">Amazon</a>,&nbsp;<a href="https://bookshop.org/a/15926/9780063353596">Bookshop</a>)&nbsp;
Gretchen is reading:&nbsp;North Woods&nbsp;by Daniel Mason (<a href="https://amzn.to/41jdu0j">Amazon</a>,&nbsp;<a href="https://bookshop.org/a/15926/9780593597033">Bookshop</a>)
Get in touch:&nbsp;<a href="mailto:podcast@gretchenrubin.com">podcast@gretchenrubin.com</a>
Visit<a href="https://gretchenrubin.com/">&nbsp;Gretchen's website</a>&nbsp;to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the&nbsp;<a href="https://thehappierapp.com/">Happier&nbsp;app</a>.&nbsp;
Find the transcript for this episode on the episode details page in the Apple Podcasts app.
&nbsp;

Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. 

Sales and Distribution by Lemonada Media https://lemonadamedia.com/  

Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen&rsquo;s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully.&nbsp;
Sales and Distribution by Lemonada Media <a href="https://lemonadamedia.com/" data-stringify-link="https://lemonadamedia.com/" data-sk="tooltip_parent">https://lemonadamedia.com/</a>&nbsp;&nbsp;

How to Build Happier Habits into Your Daily Life

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