We discuss a listener’s suggestion for scheduling a “sour hour” of complaints and grievances. We also share some useful information about how to relieve the pain of muscle knots, as well as some ideas for avoiding avoidance.

Resources and links related to this episode:

Muscle knots 

Vote Forward

Happier app 

Elizabeth is reading: The Thursday Murder Club by Richard Osman (Amazon, Bookshop) 

Gretchen is reading: The Third Realm by Karl Ove Knausgaard (Amazon, Bookshop) 

Get in touch: podcast@gretchenrubin.com

Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app.

Find the transcript for this episode on the episode details page in the Apple Podcasts app. 

We discuss a listener&rsquo;s suggestion for scheduling a &ldquo;sour hour&rdquo; of complaints and grievances. We also share some useful information about how to relieve the pain&nbsp;of muscle knots, as well as some ideas for avoiding avoidance.
Resources and links related to this episode:
<a href="https://www.nytimes.com/2024/05/14/well/move/muscle-pain-knots.html?smid=nytcore-ios-share&amp;referringSource=articleShare">Muscle knots&nbsp;</a>
<a href="https://votefwd.org/bigsend?utm_medium=paid-search&amp;utm_source=google&amp;utm_campaign=vote-forward-account-activations-2024&amp;gad_source=1&amp;gclid=Cj0KCQjwsJO4BhDoARIsADDv4vAzWSAEsQBCJi_qmxwCqzFjRTtfgcOqogF7PxB53hMFx1aNAQ53noIaAh1DEALw_wcB">Vote Forward</a>
<a href="https://thehappierapp.com/">Happier&nbsp;app</a>&nbsp;
Elizabeth is reading: The Thursday Murder Club&nbsp;by Richard Osman (<a href="https://amzn.to/4dD43Lq">Amazon</a>,&nbsp;<a href="https://bookshop.org/a/15926/9781984880987">Bookshop</a>)&nbsp;
Gretchen is reading:&nbsp;The Third Realm&nbsp;by Karl Ove Knausgaard (<a href="https://amzn.to/3zPrpjb">Amazon</a>,&nbsp;<a href="https://bookshop.org/a/15926/9780593655214">Bookshop</a>)&nbsp;
Get in touch:&nbsp;<a href="mailto:podcast@gretchenrubin.com">podcast@gretchenrubin.com</a>
Visit<a href="https://gretchenrubin.com/">&nbsp;Gretchen's website</a>&nbsp;to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the&nbsp;<a href="https://thehappierapp.com/">Happier&nbsp;app</a>.
Find the transcript for this episode on the episode details page in the Apple Podcasts app.&nbsp;

Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. 

Sales and Distribution by Lemonada Media https://lemonadamedia.com/  

Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen&rsquo;s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully.&nbsp;
Sales and Distribution by Lemonada Media <a href="https://lemonadamedia.com/" data-stringify-link="https://lemonadamedia.com/" data-sk="tooltip_parent">https://lemonadamedia.com/</a>&nbsp;&nbsp;

How to Build Happier Habits into Your Daily Life

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