We discuss a listener’s suggestion for scheduling a “sour hour” of complaints and grievances. We also share some useful information about how to relieve the pain of muscle knots, as well as some ideas for avoiding avoidance.

Resources and links related to this episode:

Muscle knots 

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Elizabeth is reading: The Thursday Murder Club by Richard Osman (Amazon, Bookshop) 

Gretchen is reading: The Third Realm by Karl Ove Knausgaard (Amazon, Bookshop) 

Get in touch: podcast@gretchenrubin.com

Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app.

Find the transcript for this episode on the episode details page in the Apple Podcasts app.