We talk about why we might take over a task that someone else particularly

dislikes. We also mention that it’s a good idea to check passport expiration dates,

and when it’s a bad idea to do or try something for the first time

Get in touch: podcast@gretchenrubin.com

Follow on social media:

@GretchenRubin on YouTube

@GretchenRubin on TikTok

@GretchenRubin & @LizCraft on Instagram

@GretchenRubin & @LizCraft on Threads

Get the podcast show notes by email every week:happiercast.com/shownotes

Get the resources and all links related to this episode here: http://happiercast.com/442

Get Gretchen Rubin’s newest bookLife in Five Senses to see how she discovered a surprising path to a life of more energy, creativity, luck, and love: by tuning in to the five senses. Now available - order here.

Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. 

Happier with Gretchen Rubin is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts—Side Hustle School,Happier in Hollywood and Everything Happens with Kate Bowler.





To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy



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We talk about why we might take over a task that someone else particularlydislikes. We also mention that it’s a good idea to check passport expiration dates,and when it’s a bad idea to do or try something for the first timeGet in touch: <a href="mailto:podcast@gretchenrubin.com">podcast@gretchenrubin.com</a>Follow on social media:<a href="https://www.youtube.com/gretchenrubin">@GretchenRubin</a> on YouTube<a href="https://www.tiktok.com/@gretchenrubin?_t=8atZFSR6qfm&amp;_r=1">@GretchenRubin</a> on TikTok<a href="https://www.instagram.com/gretchenrubin/">@GretchenRubin</a> &amp; <a href="https://www.instagram.com/lizcraft/">@LizCraft</a> on Instagram<a href="https://www.threads.net/@gretchenrubin">@GretchenRubin</a> &amp; <a href="https://www.threads.net/@lizcraft">@LizCraft</a> on ThreadsGet the podcast show notes by email every week:<a href="https://gretchenrubin.com/?utm_source=podcast-shownotes#newsletter"> </a><a href="http://happiercast.com/shownotes">happiercast.com/shownotes</a>Get the resources and all links related to this episode here: <a href="http://happiercast.com/442">http://happiercast.com/442</a>Get Gretchen Rubin’s newest book<a href="https://gretchenrubin.com/books/life-in-five-senses/"> Life in Five Senses</a> to see how she discovered a surprising path to a life of more energy, creativity, luck, and love: by tuning in to the five senses. Now available - <a href="https://gretchenrubin.com/books/life-in-five-senses/">order here</a>.Visit<a href="https://gretchenrubin.com/"> Gretchen's website</a> to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. Happier with Gretchen Rubin is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts—<a href="https://sidehustleschool.com/"> Side Hustle School</a>,<a href="http://happierinhollywood.com/"> Happier in Hollywood</a> and<a href="https://katebowler.com/podcasts/"> Everything Happens with Kate Bowler</a>. To learn more about listener data and our privacy practices visit: <a href="https://www.audacyinc.com/privacy-policy">https://www.audacyinc.com/privacy-policy</a> Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">https://podcastchoices.com/adchoices</a>

Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. 

Sales and Distribution by Lemonada Media https://lemonadamedia.com/  

Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen&rsquo;s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully.&nbsp;
Sales and Distribution by Lemonada Media <a href="https://lemonadamedia.com/" data-stringify-link="https://lemonadamedia.com/" data-sk="tooltip_parent">https://lemonadamedia.com/</a>&nbsp;&nbsp;

How to Build Happier Habits into Your Daily Life

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