We talk about why it’s useful to find our own way to look around a museum—and we offer some unusual suggestions. We also discuss a useful health hack, and discuss listeners’ thoughtful responses to question from the OBLIGER/Rebel who resists accountability—even though she needs it.

Get in touch: podcast@gretchenrubin.com

Follow on social media:

@GretchenRubin & @LizCraft on Instagram

@GretchenRubin on TikTok and YouTube

Get the podcast show notes by email every week:happiercast.com/shownotes

Get the resources and all links related to this episode:http://happiercast.com/421

Get Gretchen Rubin’s newest bookLife in Five Senses to see how she discovered a surprising path to a life of more energy, creativity, luck, and love: by tuning in to the five senses. Now available for pre-order.

Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. 

Happier with Gretchen Rubin is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts—Side Hustle School,Happier in Hollywood and Everything Happens with Kate Bowler.





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We talk about why it’s useful to find our own way to look around a museum—and we offer some unusual suggestions. We also discuss a useful health hack, and discuss listeners’ thoughtful responses to question from the OBLIGER/Rebel who resists accountability—even though she needs it.Get in touch: <a href="mailto:podcast@gretchenrubin.com">podcast@gretchenrubin.com</a>Follow on social media:<a href="https://www.instagram.com/gretchenrubin/">@GretchenRubin</a> &amp;<a href="https://www.instagram.com/lizcraft/"> @LizCraft</a> on Instagram<a href="https://www.instagram.com/gretchenrubin/">@GretchenRubin</a> on TikTok and YouTubeGet the podcast show notes by email every week:<a href="https://gretchenrubin.com/?utm_source=podcast-shownotes#newsletter"> </a><a href="http://happiercast.com/shownotes">happiercast.com/shownotes</a>Get the resources and all links related to this episode:<a href="http://happiercast.com/419"> </a><a href="http://happiercast.com/421">http://happiercast.com/421</a>Get Gretchen Rubin’s newest book<a href="https://gretchenrubin.com/books/life-in-five-senses/"> Life in Five Senses</a> to see how she discovered a surprising path to a life of more energy, creativity, luck, and love: by tuning in to the five senses. Now available for<a href="https://gretchenrubin.com/books/life-in-five-senses/"> pre-order</a>.Visit<a href="https://gretchenrubin.com/"> Gretchen's website</a> to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. Happier with Gretchen Rubin is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts—<a href="https://sidehustleschool.com/"> Side Hustle School</a>,<a href="http://happierinhollywood.com/"> Happier in Hollywood</a> and<a href="https://katebowler.com/podcasts/"> Everything Happens with Kate Bowler</a>. To learn more about listener data and our privacy practices visit: <a href="https://www.audacyinc.com/privacy-policy">https://www.audacyinc.com/privacy-policy</a> Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">https://podcastchoices.com/adchoices</a>

Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. 

Sales and Distribution by Lemonada Media https://lemonadamedia.com/  

Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen&rsquo;s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully.&nbsp;
Sales and Distribution by Lemonada Media <a href="https://lemonadamedia.com/" data-stringify-link="https://lemonadamedia.com/" data-sk="tooltip_parent">https://lemonadamedia.com/</a>&nbsp;&nbsp;

How to Build Happier Habits into Your Daily Life

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